{"componentChunkName":"component---src-templates-blog-post-tsx","path":"/en/blog/2021/09/08/im-a-classic-case-of-all-or-nothing/","result":{"data":{"blogPost":{"id":"0a1dc6be-3daa-5533-9384-141e84915554","slug":"im-a-classic-case-of-all-or-nothing","published":"2021-09-08","title":"“I’m a classic case of all-or-nothing”","author":"Anna Lindholm","interviewer":"Hanna Blyckert","locale":"en","description":{"description":"Incorporating movement into your everyday life and setting goals for exercise. Maja, 21, has rheumatoid arthritis. She tells us her thoughts about exercising."},"image":{"id":"f4333faf-a2cd-529f-ab2a-876d29d09d08","title":"maja","file":{"url":"//images.ctfassets.net/ru4kvbqaspv6/2kVbPZlyp5sdLt7AjsLhrc/1e3ce9ba91118a4d1f8e5aeb4744d225/maja.png","contentType":"image/png","details":{"image":{"width":2048,"height":880}}}},"body":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-1\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“I’m a classic case of all-or-nothing”\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-3\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Incorporating movement into your everyday life and setting goals for exercise are themes that the blog has catered to recently. We have now found ourselves with Maja, 21, who has rheumatoid arthritis. She tells us her thoughts about exercising and wanting to do exercise beyond just a “couch workout”.  \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Maja is studying civil engineering in health technology at the Royal Institute of Technology in Stockholm and has a life filled to the brim. She received her rheumatic diagnosis as a 13-year-old. \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“I’m a classic case of all-or-nothing, I exercise a lot during some periods, and sometimes not at all. I wish that I could maintain my exercise regimen a little better—when I work out it really does make a big difference for me. But then something happens where my routines unravel and the months pass by. Then I do an exercise class or two, and I am back in the game for another six months,” Maja explains. \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Adapting exercises to her needs\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Maja feels it is difficult to go to the gym alone and thus prefers workout classes where someone tells her what to do. She lights up when she talks about group workouts and explains that because the people and the music make it so enjoyable, she feels that it is like “getting exercise as a bonus”.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“Most things in these classes work well, but if my hands are in pain I may need to avoid barbells for example. It usually works to adjust if I cannot do certain exercises, even if it can feel disheartening that it is necessary,” she points out. \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Maja’s medication has worked well the past year. She experiences almost no pain and therefore thinks that she is not particularly limited nowadays. \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“Before I found the right medication I had periods of more general pain. Then it was hard to find the motivation and I did not exercise at all.”\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"embedded-asset-block\",\"content\":[],\"data\":{\"target\":{\"sys\":{\"id\":\"3QEYUhPmtBXNKBEb90SViE\",\"type\":\"Link\",\"linkType\":\"Asset\"}}}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Planning her workouts in advance\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Incorporating physical activity in a life that is full of tasks can be tricky, as most of us know. We asked Maja how she manages to squeeze in exercise.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“Regardless of what shape I am in, I see to that I make up a plan in advance so that I do not have the time to sit down and feel the fatigue set in. If I have a long day of classes I usually book an exercise class that I can go to on my way home. Deciding something together with a friend is another strategy—then it’s not as easy to brush aside.”\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“Sometimes I succeed at tricking myself into it, if I do not have the drive. I think that I am only going to do some simple exercises, and all of a sudden it takes a turn and I feel like continuing. When I get that rush of endorphins I get really pumped,” she continues.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Missing advice for exercise habits\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"It is also of importance for inspiration to get tips and advice on a level that feels right for you. Maja thinks it is occasionally problematic:\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“I might lack guidance on how I should train my endurance if I have pain in my knees. How do I raise my pulse without needing to run? Sometimes I get tips about resistance band exercises and seated workouts on the sofa. It seems a little misdirected to a young person who is used to being active,” she says.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“I want something fun that gets me going. Of course, I need exercise. It helps loosen up my joints,” Maja concludes. \\n\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"embedded-asset-block\",\"content\":[],\"data\":{\"target\":{\"sys\":{\"id\":\"dTfqxAqBxQ4Rhlpv6hsvK\",\"type\":\"Link\",\"linkType\":\"Asset\"}}}},{\"nodeType\":\"embedded-entry-block\",\"content\":[],\"data\":{\"target\":{\"sys\":{\"id\":\"1722081YI2m0N28mGQkezo\",\"type\":\"Link\",\"linkType\":\"Entry\"}}}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}}]}","references":[{"__typename":"ContentfulAsset","contentful_id":"3QEYUhPmtBXNKBEb90SViE","id":"34b8db6f-eb21-5d2c-81fc-c39177ebc6e2","title":"DSC 0153-edit","file":{"url":"//images.ctfassets.net/ru4kvbqaspv6/3QEYUhPmtBXNKBEb90SViE/146f0f92d1e2e19a89c9ed47e5939047/DSC_0153-edit.jpg","contentType":"image/jpeg","details":{"image":{"width":2617,"height":1740}}}},{"__typename":"ContentfulAsset","contentful_id":"dTfqxAqBxQ4Rhlpv6hsvK","id":"78fbe42d-34cc-59c1-a7f8-0d8d4456bae7","title":"IMG 20200802 092537-edit","file":{"url":"//images.ctfassets.net/ru4kvbqaspv6/dTfqxAqBxQ4Rhlpv6hsvK/dc94ddb2de33c76279a9cd082e7917f1/IMG_20200802_092537-edit.jpg","contentType":"image/jpeg","details":{"image":{"width":2391,"height":3189}}}},{"__typename":"ContentfulBlogPostDownloadCta","contentful_id":"1722081YI2m0N28mGQkezo","text":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"More in Elsa!\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Are you interested in getting more knowledge, inspiration and tips?  If you have not already downloaded the Elsa app, you can do it here.\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}}]},"blog":[{"blogPosts":[{"id":"7b67a24f-788f-5729-9a30-45cd8adc5980","title":"\"Activity and Recovery are key\"","published":"2020-01-28","slug":"activity-and-recovery-are-key"},{"id":"fe4c8aa5-8b7d-5ae7-85f0-46b7d8838de8","title":"Every activity counts!","published":"2020-02-25","slug":"every-activity-counts"},{"id":"2bd1a7aa-c65a-517b-8c62-69263b36d956","title":"Stopping smoking cuts the risk of RA","published":"2019-10-15","slug":"stopping-smoking-cuts-the-risk-of-ra"},{"id":"4ccdaa4a-dee1-52a6-bea0-af569712ac4d","title":"Treatment reduces cancer risk in rheumatism","published":"2020-05-05","slug":"treatment-reduces-cancer-risk-in-rheumatism"},{"id":"6be892e0-21b7-5a60-b1f9-f733b5b7abb1","title":"“It’s important to see children’s illness”","published":"2020-05-26","slug":"its-important-to-see-childrens-illness"},{"id":"e6b7a347-3c8b-54ca-8445-ad9a1c511889","title":"Support for your self-care","published":"2020-01-07","slug":"support-for-your-self-care"},{"id":"5d4582e3-29d6-5508-9aaf-a8da4517a2c4","title":"Is there a link between RA and thyroid disease?","published":"2020-04-15","slug":"is-there-a-link-between-ra-and-thyroid-disease"},{"id":"683810a6-2330-5071-847f-154eb58083e9","title":"Good sleep can help people with RA","published":"2019-12-17","slug":"good-sleep-can-help-people-with-ra"},{"id":"582a3423-b23a-51b7-8e07-1e150f666590","title":"\"Do something fun, even if you're in pain\"","published":"2020-01-14","slug":"do-something-fun-even-if-youre-in-pain"},{"id":"5ccbba72-ad98-5513-9aed-5f862420b4b1","title":"Hemmaträning!","published":"2020-03-24","slug":"hemmatraning"},{"id":"260a5f55-1720-5953-97ae-4400e9f87e5b","title":"Information regarding the new coronavirus and covid-19","published":"2020-03-20","slug":"information-regarding-the-new-coronavirus-and-covid-19"},{"id":"74eb45de-78b3-506d-b753-434a4a253ff6","title":"\"No questions are silly questions in doctor visits\"","published":"2020-02-18","slug":"no-questions-are-silly-questions-in-doctor-visits"},{"id":"4802c348-d985-5ebf-8e21-ecaf89d2abf9","title":"Data collection should provide knowledge about covid 19 and rheumatic disease","published":"2020-05-19","slug":"data-collection-should-provide-knowledge-about-covid-19-and-rheumatic-disease"},{"id":"f47a0fe9-f8bd-5acf-a671-ad791d824443","title":"Get started with meditation and mindfulness","published":"2020-06-02T09:00+02:00","slug":"get-started-with-meditation-and-mindfulness"},{"id":"7cdad1ca-2fc4-5261-9118-727d4fd1394d","title":"\"Chronic pain needs to be thought of as a disease in itself\"","published":"2020-04-01","slug":"chronic-pain-needs-to-be-thought-of-as-a-disease-in-itself"},{"id":"3276687b-1e08-5d3d-9e8a-5c38ee1c8562","title":"Prescriptions for physical activity!","published":"2020-02-06","slug":"prescriptions-for-physical-activity"},{"id":"abb83f28-d0d9-54f0-b086-dd12f4d5839f","title":"Handle stress and feel better","published":"2020-05-12","slug":"handle-stress-and-feel-better"},{"id":"b428847d-d964-591c-a4fb-6513d56f5f44","title":"Create habits with inner motivation","published":"2020-01-22","slug":"create-habits-with-inner-motivation"},{"id":"94dd9a37-c168-5fbf-9365-5d0e671140a4","title":"Träna hemma med Träning på Recept och Elsa!","published":"2020-03-30","slug":"trana-hemma-med-traning-pa-recept-och-elsa"},{"id":"84ab6c2b-eecb-5fd4-a1e4-42005cc52ff1","title":"Young Rheumatists lets the patient be heard!","published":"2020-03-17","slug":"young-rheumatists-lets-the-patient-be-heard"},{"id":"3488ce78-eec5-5ecf-b388-7e97956a4c3c","title":"Health care should focus on health, not just illness","published":"2020-02-11","slug":"health-care-should-focus-on-health-not-just-illness"},{"id":"0837f722-8eba-51b5-bef9-3d65f801e9fe","title":"\"Be nice to yourself and take the time to get used to your new life\"","published":"2020-04-07","slug":"be-nice-to-yourself-and-take-the-time-to-get-used-to-your-new-life"},{"id":"17b52ae2-9896-54bb-84b9-f6165dae5a6b","title":"\"We help each other and get stronger together\"","published":"2020-03-03","slug":"we-help-each-other-and-get-stronger-together"},{"id":"dd07a266-13c0-5241-b9e1-29534c5120c6","title":"Yoga as a treatment for long-term pain","published":"2020-04-21","slug":"yoga-as-a-treatment-for-long-term-pain"},{"id":"bb2edee1-f2d0-5037-9146-230f32f2a149","title":"Take a culture pill - 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