{"componentChunkName":"component---src-templates-blog-post-tsx","path":"/en/blog/2020/10/20/lifes-too-short-to-feel-bad-if-you-can-feel-good/","result":{"data":{"blogPost":{"id":"4f280e69-73d6-5fe9-a670-6ed0cae4cfbd","slug":"lifes-too-short-to-feel-bad-if-you-can-feel-good","published":"2020-10-20","title":"\"Life's too short to feel bad if you can feel good\"","author":"Hanna Blyckert","interviewer":null,"locale":"en","description":{"description":"Carin Melchert has rheumatoid arthritis and during the journey has gained an increased awareness of what she needs to feel good."},"image":{"id":"f4a70dfd-2d27-5c14-b284-3bf8dbb834ff","title":"carin","file":{"url":"//images.ctfassets.net/ru4kvbqaspv6/6N57037bFIKrPzaUloavLz/557883ee972031b8b89aaf6e504753a8/carin.png","contentType":"image/png","details":{"image":{"width":2048,"height":880}}}},"body":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-1\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\\\"Life's too short to feel bad if you can feel good\\\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-3\",\"content\":[{\"nodeType\":\"text\",\"value\":\"For Carin Melchert, the period before her rheumatoid arthritis (RA) diagnosis was a long and tiring time. Today, though, she feels better – and during her journey she has gained an increased awareness of what she needs in order to feel good, and the importance of prioritizing just that in life.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Who are you?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"My name is Carin Melchert, I am 53 years old and I live in Järup, a small town between Lund and Malmö in the South of Sweden. I work as an Art Director at a communications agency and I have my own business. My own business allows me to control more of my time and take breaks as I wish. It's a fantastic, fun profession that I hope to be able to continue with.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"How was it when you got your diagnosis?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"The symptoms started to appear when I was 44 years old.. I had many explanations of my own for what could be wrong: I had sore wrists because I was driving a lot, or the pain in my feet was due to bad shoes.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"After a while, I developed swollen fingers and went to the health center. They didn’t take any samples and I was told that it was probably osteoarthritis, the beginning of menopause and simply \\\"age\\\". I went there many times and always got the same answer. I was also told it could be something mental.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"I started googling, it felt like I was going crazy. I was so incredibly tired too, almost asleep on my feet. On the weekends I just wanted to rest all the time. The pain got even worse, which made me seek emergency care. I had a fever and was generally pretty ill. I had various knots in my wrists and hands.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"It affected me very much mentally. In the end, my husband and I decided we would use the private health insurance we had. I went to a hand surgeon who said I needed surgery, but that he also guessed that I had a rheumatic disease. He took blood samples and also sent some tissue from the operation for analysis.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Shortly afterwards, the test results came. I had to go to a rheumatologist where I was told I had rheumatoid arthritis (RA). The X-rays showed I had suffered injuries to my hands and wrists due to the fact that I had been suffering from my problems for 4 years.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"How did it feel to get the diagnosis?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"I had suspected that I had RA, so once I got the message, it felt, in a way, like a strange restoration. They had dismissed me as just another middle-aged woman with ailments. It's so stereotypical that I was dismissed as semi-hysterical. That's also why I want to tell my story. There may be a lot of people out there who have not received help and are being dismissed in the same way, and who actually have something rheumatic.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"I became very angry, sad and shocked. I had had to manage for almost four years without a diagnosis, getting skeletal injuries to my hands and feet, just because doctors did not take me seriously. Do not even bother to take an RA test. I felt so stupid. If you find RA early, you can slow down the process and the damage will be less. I think you could say I got depressed.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"How was everyday life after the diagnosis?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Everyday life was tough before my diagnosis. My private life had and gone downhill and gotten smaller before I received my diagnosis. I was so tired, and life felt very boring. I had stopped going to activities and meeting friends. My husband had to manage a lot.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"At the rheumatologist I received good treatment, I felt seen. It felt like I was getting into a safe place. Although I got a lot of help, life became much busier, with a lot of things to keep track of, blood tests and medications. I also had some side effects from the drugs. Despite that and the shock of the whole situation, that was where life turned upwards again. It took a while but I started to feel the difference and became more alert.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"What was important to you during this time?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"The most important thing was the support I had from my family and also from work. I was not on sick leave at the beginning, but rather I was determined that everything could carry on as usual. Then the doctor said, \\\"Now Carin, you have to start thinking about yourself.\\\" So I went on sick leave and it was very nice to rest. I discovered how tired I was, because my body had been struggling for so long. It was a good decision to have that break and take time to recover.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"embedded-asset-block\",\"content\":[],\"data\":{\"target\":{\"sys\":{\"id\":\"p7yPZ97syEuL066A11Odw\",\"type\":\"Link\",\"linkType\":\"Asset\"}}}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Has there been any difference after your diagnosis?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Yes, I must say there has been a very big difference. I have read a lot about my diagnosis, realized that I get too tired to do everything I want, but I can also choose what I want to do the most. I have become more focused on meeting people and doing things that are fun for me and my family.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"I have a different respect for time, and try to make the most of the good times. Life is too short to feel bad if you can feel good. I've done things I might not have done otherwise. That's a good thing. I exercise more, which maybe I would not have done otherwise. I try to take care of myself more than ever.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"It may sound naive, but my RA diagnosis has meant I live a healthier life. I have a different view of things like possessions and prestige. If you don’t have good health, you don’t have anything. I have always had a hard time saying “no” before, but as soon as this happened I started trying it out, because I simply could not say “yes” all the time. And it went well, it was not so difficult in the end. It became a relief to be able to say “no” to things.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Would you say you have got to know your RA?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Yes, I think I have come a long way towards knowing my RA. In general, I do not feel scared anymore. Sure, it slows me down sometimes, but I don’t let it make me anxious I live with it but it has not taken over. I feel that I have gained an increased awareness of myself and my surroundings. I feel like I'm in a good place. I feel that I am happy now, which I wasn’t before.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"embedded-asset-block\",\"content\":[],\"data\":{\"target\":{\"sys\":{\"id\":\"2ITf4mNGAIYcNaBuouvLlD\",\"type\":\"Link\",\"linkType\":\"Asset\"}}}},{\"nodeType\":\"embedded-entry-block\",\"content\":[],\"data\":{\"target\":{\"sys\":{\"id\":\"1722081YI2m0N28mGQkezo\",\"type\":\"Link\",\"linkType\":\"Entry\"}}}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\\n\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}","references":[{"__typename":"ContentfulAsset","contentful_id":"p7yPZ97syEuL066A11Odw","id":"c6465d64-01f2-53b4-8b7c-8fe6d5fb855d","title":"carin-edit","file":{"url":"//images.ctfassets.net/ru4kvbqaspv6/p7yPZ97syEuL066A11Odw/f69b49345ca3fd0e7bec6b0be33440f4/carin-edit.jpg","contentType":"image/jpeg","details":{"image":{"width":1500,"height":1072}}}},{"__typename":"ContentfulAsset","contentful_id":"2ITf4mNGAIYcNaBuouvLlD","id":"2b0c280e-eb77-59c4-a461-06c908e16e52","title":"bb portratt nov 2019-lomfors 0010-edit","file":{"url":"//images.ctfassets.net/ru4kvbqaspv6/2ITf4mNGAIYcNaBuouvLlD/c6ea9b5c954a4b9119e2e619554bd581/bb_portratt_nov_2019-lomfors_0010-edit.jpg","contentType":"image/jpeg","details":{"image":{"width":1500,"height":1080}}}},{"__typename":"ContentfulBlogPostDownloadCta","contentful_id":"1722081YI2m0N28mGQkezo","text":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"More in Elsa!\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Are you interested in getting more knowledge, inspiration and tips?  If you have not already downloaded the Elsa app, you can do it here.\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}}]},"blog":[{"blogPosts":[{"id":"7b67a24f-788f-5729-9a30-45cd8adc5980","title":"\"Activity and Recovery are key\"","published":"2020-01-28","slug":"activity-and-recovery-are-key"},{"id":"fe4c8aa5-8b7d-5ae7-85f0-46b7d8838de8","title":"Every activity counts!","published":"2020-02-25","slug":"every-activity-counts"},{"id":"2bd1a7aa-c65a-517b-8c62-69263b36d956","title":"Stopping smoking cuts the risk of RA","published":"2019-10-15","slug":"stopping-smoking-cuts-the-risk-of-ra"},{"id":"4ccdaa4a-dee1-52a6-bea0-af569712ac4d","title":"Treatment reduces cancer risk in rheumatism","published":"2020-05-05","slug":"treatment-reduces-cancer-risk-in-rheumatism"},{"id":"6be892e0-21b7-5a60-b1f9-f733b5b7abb1","title":"“It’s important to see children’s illness”","published":"2020-05-26","slug":"its-important-to-see-childrens-illness"},{"id":"e6b7a347-3c8b-54ca-8445-ad9a1c511889","title":"Support for your self-care","published":"2020-01-07","slug":"support-for-your-self-care"},{"id":"5d4582e3-29d6-5508-9aaf-a8da4517a2c4","title":"Is there a link between RA and thyroid disease?","published":"2020-04-15","slug":"is-there-a-link-between-ra-and-thyroid-disease"},{"id":"683810a6-2330-5071-847f-154eb58083e9","title":"Good sleep can help people with RA","published":"2019-12-17","slug":"good-sleep-can-help-people-with-ra"},{"id":"582a3423-b23a-51b7-8e07-1e150f666590","title":"\"Do something fun, even if you're in pain\"","published":"2020-01-14","slug":"do-something-fun-even-if-youre-in-pain"},{"id":"5ccbba72-ad98-5513-9aed-5f862420b4b1","title":"Hemmaträning!","published":"2020-03-24","slug":"hemmatraning"},{"id":"260a5f55-1720-5953-97ae-4400e9f87e5b","title":"Information regarding the new coronavirus and covid-19","published":"2020-03-20","slug":"information-regarding-the-new-coronavirus-and-covid-19"},{"id":"74eb45de-78b3-506d-b753-434a4a253ff6","title":"\"No questions are silly questions in doctor visits\"","published":"2020-02-18","slug":"no-questions-are-silly-questions-in-doctor-visits"},{"id":"4802c348-d985-5ebf-8e21-ecaf89d2abf9","title":"Data collection should provide knowledge about covid 19 and rheumatic disease","published":"2020-05-19","slug":"data-collection-should-provide-knowledge-about-covid-19-and-rheumatic-disease"},{"id":"f47a0fe9-f8bd-5acf-a671-ad791d824443","title":"Get started with meditation and mindfulness","published":"2020-06-02T09:00+02:00","slug":"get-started-with-meditation-and-mindfulness"},{"id":"7cdad1ca-2fc4-5261-9118-727d4fd1394d","title":"\"Chronic pain needs to be thought of as a disease in itself\"","published":"2020-04-01","slug":"chronic-pain-needs-to-be-thought-of-as-a-disease-in-itself"},{"id":"3276687b-1e08-5d3d-9e8a-5c38ee1c8562","title":"Prescriptions for physical activity!","published":"2020-02-06","slug":"prescriptions-for-physical-activity"},{"id":"abb83f28-d0d9-54f0-b086-dd12f4d5839f","title":"Handle stress and feel better","published":"2020-05-12","slug":"handle-stress-and-feel-better"},{"id":"b428847d-d964-591c-a4fb-6513d56f5f44","title":"Create habits with inner motivation","published":"2020-01-22","slug":"create-habits-with-inner-motivation"},{"id":"94dd9a37-c168-5fbf-9365-5d0e671140a4","title":"Träna hemma med Träning på Recept och Elsa!","published":"2020-03-30","slug":"trana-hemma-med-traning-pa-recept-och-elsa"},{"id":"84ab6c2b-eecb-5fd4-a1e4-42005cc52ff1","title":"Young Rheumatists lets the patient be heard!","published":"2020-03-17","slug":"young-rheumatists-lets-the-patient-be-heard"},{"id":"3488ce78-eec5-5ecf-b388-7e97956a4c3c","title":"Health care should focus on health, not just illness","published":"2020-02-11","slug":"health-care-should-focus-on-health-not-just-illness"},{"id":"0837f722-8eba-51b5-bef9-3d65f801e9fe","title":"\"Be nice to yourself and take the time to get used to your new life\"","published":"2020-04-07","slug":"be-nice-to-yourself-and-take-the-time-to-get-used-to-your-new-life"},{"id":"17b52ae2-9896-54bb-84b9-f6165dae5a6b","title":"\"We help each other and get stronger together\"","published":"2020-03-03","slug":"we-help-each-other-and-get-stronger-together"},{"id":"dd07a266-13c0-5241-b9e1-29534c5120c6","title":"Yoga as a treatment for long-term pain","published":"2020-04-21","slug":"yoga-as-a-treatment-for-long-term-pain"},{"id":"bb2edee1-f2d0-5037-9146-230f32f2a149","title":"Take a culture pill - 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