{"componentChunkName":"component---src-templates-blog-post-tsx","path":"/en/blog/2020/03/24/hemmatraning/","result":{"data":{"blogPost":{"id":"5ccbba72-ad98-5513-9aed-5f862420b4b1","slug":"hemmatraning","published":"2020-03-24","title":"Hemmaträning!","author":"Hanna Blyckert","interviewer":null,"locale":"en","description":{"description":"Dansa loss, mjuka upp kroppen eller styrketräna i vardagsrummet? I många lägen är det skönt att kunna utföra träningen hemma."},"image":{"id":"bc7f4a66-8808-5a9d-b859-fa89703e6342","title":"home-workout","file":{"url":"//images.ctfassets.net/ru4kvbqaspv6/10xLBLRIl4vSHeKZqpXswx/72e6790e93b480c2944b19626a9f9a21/home-workout.png","contentType":"image/png","details":{"image":{"width":1024,"height":440}}}},"body":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-1\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Hemmaträning!\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-3\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Dansa loss, mjuka upp kroppen eller styrketräna i vardagsrummet? I många lägen är det skönt att kunna utföra träningen hemma. Elsa har samlat plattformar, länkar och tips & tricks att testa. \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"I tider som råder kan det vara skönt att ha olika alternativ för träningen. I det här inlägget har Elsa samlat olika plattformar som fokuserar just på hemmaträning, eller träning som ska kunna göra lite vartsomhelst! Kanske skapar du plats på golvet hemma genom att skjuta undan vardagsrumsbordet, eller så har du en favorit plätt i skogen som du kan vara på? \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"FMTK - försvarsmaktens träningsapp\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Försvarsmaktens träningsapp fungerar att använda både inomhus och utomhus. Du kan välja mellan en mängd olika pass och ställa in så att det passar dig. I appen kan du välja träningsnivå, träningstyp, längd på passet och intensitet. Sen är det bara att välja och vraka! Appen har också videoklipp med instruktion av varje övning. Ladda ner i \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Appstore\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://apps.apple.com/us/app/forsvarsmaktens-traningsklubb/id1052112632?ls=1\"}},{\"nodeType\":\"text\",\"value\":\" eller \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Google play\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://play.google.com/store/apps/details?id=se.fmtk\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"SATS - träna online\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"SATS har valt att göra sin online träning gratis. Här hittar du över 119 träningspass att välja bland som yoga, styrka och konditionspass. \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Sats - online hemmaträning\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.sats.se/traning/online-training/?gclid=EAIaIQobChMIj9DUy9Oo6AIV3sqyCh1nRwAfEAAYASAAEgJpmvD_BwE&gclsrc=aw.d\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Friskis & Svettis - inspirationspass\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"På Friskis & Svettis hemsida finns träningstips och inspiration till hemma och utomhusträning.  Just nu kan du köra pass online! \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Friskis online-träning\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.friskissvettis.se/traning/onlinetraning\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Övningar i PDF-format för rörlighet och yoga: \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"11 övningar som gör dig mindre stel\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.friskissvettis.se/-/media/Stockholm/Dokument/Traningsprogram/11-ovningar-som-gor-dig-mindre-stel.ashx\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Träna din rörlighet - 10 övningar\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.friskissvettis.se/-/media/Stockholm/Dokument/Traningsprogram/Trana-din-rorlighet-10-ovningar.ashx\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Yogaprogram att göra hemma\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.friskissvettis.se/-/media/Stockholm/Dokument/Traningsprogram/Yoga.ashx\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Reumatikerförbundet \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Reumatikerförbundet har genom åren tagit fram en hel del träningsmaterial. Här delas lite av de träningsinstruktioner som passar hemma. \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Reumatikerförbundet - Träningstips i coronatider \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://reumatiker.se/traningstips-i-coronatider/\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"embedded-entry-block\",\"content\":[],\"data\":{\"target\":{\"sys\":{\"id\":\"AktqEXwewnibCbKBCJwl8\",\"type\":\"Link\",\"linkType\":\"Entry\"}}}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Youtube har det mesta!\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"På youtube finns en uppsjö av olika typer av aktörer som lägger upp träningspass som är anpassat för hemmet. Här finns ett axplock som kanske kan vara roligt att prova på.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-3\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Hemmaträning med Sandra Friberg \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Här finns en mängd olika pass att testa på allt från danspass till styrke- och rörlighetspass. Klicka dig runt och se vad som passar just dig. \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Träningspass för hemmaträning - hos Sandra Friberg\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/channel/UC5lyxqdm3IVGRcVZyK1ACow\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Utvalda pass från Sandra Fribergs kanal:\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Helkroppspass \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/watch?v=Dc5pQmkiwnk&feature=emb_logo\"}},{\"nodeType\":\"text\",\"value\":\" - 30 minuter\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Danspass blandade stilar\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/watch?time_continue=1&v=H3Kr_lOUt-8&feature=emb_logo\"}},{\"nodeType\":\"text\",\"value\":\" - 11 minuter\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Danspass afro\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/watch?v=q0ElN7H6cL4&feature=emb_logo\"}},{\"nodeType\":\"text\",\"value\":\"  - 20 min\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Lågintensivt träningspass för hela kroppen\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/watch?v=r9KALzLQOPs\"}},{\"nodeType\":\"text\",\"value\":\" - 30 min\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-3\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Yoga with Adriene (ENG) \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Yoga with Adriene välkomnar alla nivåer av yogaerfarenhet och har en mängd utbud av olika typer av yogapass. Bläddra i biblioteket av videoklipp och testa dig fram. Om du är helt ny inom finns det också flera serier som Yoga för nybörjare och grunder i yoga.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Yoga with Adriene\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/user/yogawithadriene\"}},{\"nodeType\":\"text\",\"value\":\" \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-3\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“Gympa till musik” \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“Gympa till musik” (tidigare SOND) gör träningsprogram för friskvård, rehab och enskild träning, med och utan redskap, av olika typer och i olika längd och intensitet. De erbjuder träning från kom-igång till intensiv för bland annat gympa, vattengympa, pausgympa, bollgympa och sittgympa. De har en hemsida men också en youtube-kanal.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\" \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Gympa till musik - träningspass för hemmaträning\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/channel/UCndXXqHZYWR8IYJcnxGYZHA\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-3\",\"content\":[{\"nodeType\":\"text\",\"value\":\"My 3d wellness \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"My 3d wellness är en hälsoapp som också har en youtube kanal med kondition- och styrketräningspass där du följer ledaren och får träning för hela kroppen. Varje pass är ca 20 min. \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Träna hemma - Kondition 1\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/watch?v=QuMkuf_-32Q\"}},{\"nodeType\":\"text\",\"value\":\" \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Träna hemma- Kondition 2\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/watch?v=Gku9Zn6XmqY\"}},{\"nodeType\":\"text\",\"value\":\"  \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Träna hemma - Bli starkare 1 \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/watch?v=AlPMhqvfmw4&t=8s\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Träna hemma - Bli starkare 2 \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.youtube.com/watch?v=ofmiLZFmC9E\"}},{\"nodeType\":\"text\",\"value\":\" \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Motionsklubben - Systrarna Kallur\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Det finns många podcasts och instagramkonton om träning och hur vi kan få in den i vår vardag. Sanna och Jenny Kallur beskriver att de kämpar med att få ihop det här med motion, trots att de tycker det är bland det roligaste som finns. Här finns ett avsnitt om just “Karantän-träning” från deras podcast.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Karantänträna\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://motionsklubben.libsyn.com/75-karantrna\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Motionsklubben (Instagram)\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.instagram.com/motionsklubben/?hl=en\"}},{\"nodeType\":\"text\",\"value\":\" \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"5 tips från DN - Aktivera dig under dagen:\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"unordered-list\",\"content\":[{\"nodeType\":\"list-item\",\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Inled och avsluta dagen med en promenad. Normalt brukar du kanske gå till bussen eller bilen innan jobbet- ta pendlingstiden till att gå ute i friska luften.\",\"marks\":[],\"data\":{}}],\"data\":{}}],\"data\":{}},{\"nodeType\":\"list-item\",\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Gör pausövningar under tagen, helst två gånger i timmen. Gör till exempel tio knäböj och fem armhävningar.\",\"marks\":[],\"data\":{}}],\"data\":{}}],\"data\":{}},{\"nodeType\":\"list-item\",\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Har du en trappa hemma? Gå upp och ned för den några gånger.\",\"marks\":[],\"data\":{}}],\"data\":{}}],\"data\":{}},{\"nodeType\":\"list-item\",\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Istället för att träna på gymmet- ring upp vänner eller familj via telefon eller videosamtal och träna tillsammans men på avstånd. Kanske kan ni tävla mot varandra, elelr turas om att ge instruktioner till rörelser.\",\"marks\":[],\"data\":{}}],\"data\":{}}],\"data\":{}},{\"nodeType\":\"list-item\",\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Om du inte kan gå ut och gå- kom ihåg att få dagsljus. Om du har en balkong, utnyttja den när du kan eller sitt vid ett fönster. Dagsljuset hjälper oss att hålla dygnsrytmen.\",\"marks\":[],\"data\":{}}],\"data\":{}}],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Läs hela artikeln från Dagens Nyheter\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\" här\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.dn.se/insidan/sa-haller-du-i-gang-kroppen-och-traningen-hemma/\"}},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Har du egna tips? \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Låt oss hjälpa varandra! Har du tips på videos, appar eller annat som hjälper dig att träna hemma? Hör av dig till oss så fyller vi på listan!\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"embedded-entry-block\",\"content\":[],\"data\":{\"target\":{\"sys\":{\"id\":\"5udRkt2mOmNKACupwYYPsr\",\"type\":\"Link\",\"linkType\":\"Entry\"}}}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}}]}","references":[{"__typename":"ContentfulBlogPostDownloadCta","contentful_id":"AktqEXwewnibCbKBCJwl8","text":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Download Elsa!\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},{"__typename":"ContentfulBlogPostDownloadCta","contentful_id":"5udRkt2mOmNKACupwYYPsr","text":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"More in Elsa!\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Elsa wants to be a helping hand on your journey to find strategies that you can use in everyday life, download the app here.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}}]},"blog":[{"blogPosts":[{"id":"7b67a24f-788f-5729-9a30-45cd8adc5980","title":"\"Activity and Recovery are key\"","published":"2020-01-28","slug":"activity-and-recovery-are-key"},{"id":"fe4c8aa5-8b7d-5ae7-85f0-46b7d8838de8","title":"Every activity counts!","published":"2020-02-25","slug":"every-activity-counts"},{"id":"2bd1a7aa-c65a-517b-8c62-69263b36d956","title":"Stopping smoking cuts the risk of RA","published":"2019-10-15","slug":"stopping-smoking-cuts-the-risk-of-ra"},{"id":"4ccdaa4a-dee1-52a6-bea0-af569712ac4d","title":"Treatment reduces cancer risk in rheumatism","published":"2020-05-05","slug":"treatment-reduces-cancer-risk-in-rheumatism"},{"id":"6be892e0-21b7-5a60-b1f9-f733b5b7abb1","title":"“It’s important to see children’s illness”","published":"2020-05-26","slug":"its-important-to-see-childrens-illness"},{"id":"e6b7a347-3c8b-54ca-8445-ad9a1c511889","title":"Support for your self-care","published":"2020-01-07","slug":"support-for-your-self-care"},{"id":"5d4582e3-29d6-5508-9aaf-a8da4517a2c4","title":"Is there a link between RA and thyroid disease?","published":"2020-04-15","slug":"is-there-a-link-between-ra-and-thyroid-disease"},{"id":"683810a6-2330-5071-847f-154eb58083e9","title":"Good sleep can help people with RA","published":"2019-12-17","slug":"good-sleep-can-help-people-with-ra"},{"id":"582a3423-b23a-51b7-8e07-1e150f666590","title":"\"Do something fun, even if you're in 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