{"componentChunkName":"component---src-templates-blog-post-tsx","path":"/en/blog/2019/11/26/luckily-i-was-born-stubborn/","result":{"data":{"blogPost":{"id":"f9ee672e-8806-5ef3-91f4-e0f418857103","slug":"luckily-i-was-born-stubborn","published":"2019-11-26","title":"“Luckily I was born stubborn”","author":"Gunilla Hilborn och Hanna Blyckert","interviewer":null,"locale":"en","description":{"description":"Gunilla Hilborn has always exercised. So, it became a relief when she discovered that others with RA were able to enjoy physical activity."},"image":{"id":"bd55058b-4433-5067-b86c-2df231244473","title":"gunilla","file":{"url":"//images.ctfassets.net/ru4kvbqaspv6/7NLEdt9Lng7F07A20iQDK/b8fd0eed08483a8411a390392297197b/gunilla.png","contentType":"image/png","details":{"image":{"width":1024,"height":440}}}},"body":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-1\",\"content\":[{\"nodeType\":\"text\",\"value\":\"“Luckily I was born stubborn”\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-3\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Gunilla Hilborn has always exercised. So, it became a relief when she discovered that others with RA were able to enjoy physical activity. And she went out and climbed the Dolomites. Even on the days dominated by fatigue, she tries to do some activity that she will do her good, and support from her husband is important.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Who are you?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"My name is Gunilla Hilborn, I am 53 years old and I live in Uppsala. I have been an entrepreneur for two years. I was working in business development when eight months ago I received an abrupt awakening: my  RA diagnosis. My family is my rock! My husband, two daughters, grandsons and grandchildren are everything. I don't think they really understand how important they are to me. It is so nice to be with my four grandchildren who are 8, 7, 5 and 3 years old. They always see the healthy in me and say, \\\"What do you mean Grandma is sick? She is as she has always been! ”.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"How was it when you got your RA?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"I had a severe cold with upper respiratory tract inflammation at the end of December 2018. I sought medical advice as I also had a lot of pain in my hands, with swollen and reddened fingers. I had a hard time clenching my fists and my feet hurt from time to time. I visited the local emergency room and the health center several times and in March 2019 I met a doctor who wrote a referral directly to the Rheumatologist reception at the Academic Hospital. By then I could barely dress myself and had a hard time managing my work. Once at the rheumatologist, I was diagnosed with Seronegative Rheumatoid Arthritis (RA). I began to cry: it was a relief to know what was wrong. I had already thought I had RA, so it was almost nice to have it confirmed. I also felt fear - I had just started my business and had so many plans ahead. What would happen now?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"How do you handle life with RA?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Knowledge is key, in my opinion, to life with RA. I read a lot and I ask a lot of questions. It’s important to look for reliable sources such as patient associations and other evidence-based research. \",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"When I first discovered Elsa, I read on the blog about several people who had been able to practice the activities they like, despite their pain.  That gave me strength! If they could do it so can I, I thought. That summer my husband and I went to the Dolomites and climbed via Ferrata, which are steep hiking trails. Sure I was in pain. But what a feeling to be able to do it!\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\\\"It is a blessing that I was born happy and positive and with a bunch of stubbornness, otherwise I don’t know what would have happened.\\\"\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Working in the garden gives me a real quality of life. It gives me power, everything from tinkering with flowers to moving stones. My husband usually says that I am like Obélix, the guy from the Astérix books, always carrying around some rock. Today there are small stones that I can carry, I leave the big stones lying there right now.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Exercise and RA?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"I have always exercised and enjoyed being physically active. There is everything from dancing, riding, cycling, go to the gym, jogging, skiing and climbing. Exercising helps me mentally and makes me manage my RA on the worst days.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"There are some things I can no longer manage which I could do before I got RA. It can make me feel limited and sometimes make me sad when I am reminded of things I used to be able to do. I have got help by consulting a physiotherapist, as well as Hanna, the health educator at Elsa, and others who exercise with RA. I ask myself what can I do? Are there any alternatives? And it works! For me, it has been important to work with my own thoughts on this, to find solutions and opportunities and not to give up when it gets brave.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"I have adapted my training and I feel so good about being physically active. It makes me more energetic and more capable in everyday life. When I have had to take a break from training, I also know that’s as bad as it gets. Then it is important to work mentally and go back and exercise. I know I feel so good afterward, both physically and mentally.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"I am so grateful that I found Elsa via the Rheumatics Association's website, for the support I received and the increased understanding of my RA. Being part of Elsa's Health Project, which is a pilot study, gave me a boost. The project went on for eight weeks and together with Elsa's health educator Hanna Blyckert, we set up a weekly plan with leader-led workouts at a gym, strength training, jogging, walking and gardening. Hanna gives me training tips, alternative exercises for when I have pain and supports me along the way.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"How is it when you are in pain?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"I can't remember what it was like to be completely pain-free, so the pain is always there. Drugs have made me feel much better, but unfortunately, it does not get rid of all the pain. After a workout at the gym I have pain in my feet, hands and wrists, but thanks to the support of a physical therapist, Elsa and others with RA who work out, I know how to deal with it. My fatigue has gotten so much better and now I have basically only two days a week that I feel wiped out.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"How do you feel about the future?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"In the future, I hope that you will be able to get data and compare over time how people who were diagnosed with RA were able to work up to their retirement, and how they did over a ten-year period after they take their pension. My concern today is that my hands are my most important tool. I want to be able to work until retirement and still be able to use my hands after that.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"What are your tips for someone who has been diagnosed with RA?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Accept that feelings come and go.\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\" It's okay to be sad, angry and feel despair. I chose to tell my loved ones how I felt and it helped me. Seek help and professional support if you need to. Accept emotions can emerge but take responsibility for yourself and your health with active decisions.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Be kind to yourself\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\". Be smart, even when you just want to give up. We all feel good after exercise, even though fatigue dominates some days so maybe you can only do something small. Stretch at home in the living room, yoga or do some strength exercises if you can't manage a full workout. You will feel so much better afterward, both in body and soul.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Take someone on the trip. \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}},{\"nodeType\":\"text\",\"value\":\"Ask others for help, or to give you an extra push when you feel a little low. Make a pact together. Me and my husband have an agreement with each other. I lift him when he needs a little extra, and he also does with me when I am struggling.\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"embedded-entry-block\",\"content\":[],\"data\":{\"target\":{\"sys\":{\"id\":\"39eEmnZGZCzonyG1RVHyeT\",\"type\":\"Link\",\"linkType\":\"Entry\"}}}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}],\"data\":{}}]}","references":[{"__typename":"ContentfulBlogPostDownloadCta","contentful_id":"39eEmnZGZCzonyG1RVHyeT","text":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Want to know more?\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Download the Elsa app and follow Elsa's program. You can also find tips and thoughts from people living with a rheumatic diagnosis.\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}}]},"blog":[{"blogPosts":[{"id":"7b67a24f-788f-5729-9a30-45cd8adc5980","title":"\"Activity and Recovery are key\"","published":"2020-01-28","slug":"activity-and-recovery-are-key"},{"id":"fe4c8aa5-8b7d-5ae7-85f0-46b7d8838de8","title":"Every activity counts!","published":"2020-02-25","slug":"every-activity-counts"},{"id":"2bd1a7aa-c65a-517b-8c62-69263b36d956","title":"Stopping smoking cuts the risk of RA","published":"2019-10-15","slug":"stopping-smoking-cuts-the-risk-of-ra"},{"id":"4ccdaa4a-dee1-52a6-bea0-af569712ac4d","title":"Treatment reduces cancer risk in rheumatism","published":"2020-05-05","slug":"treatment-reduces-cancer-risk-in-rheumatism"},{"id":"6be892e0-21b7-5a60-b1f9-f733b5b7abb1","title":"“It’s important to see children’s illness”","published":"2020-05-26","slug":"its-important-to-see-childrens-illness"},{"id":"e6b7a347-3c8b-54ca-8445-ad9a1c511889","title":"Support for your self-care","published":"2020-01-07","slug":"support-for-your-self-care"},{"id":"5d4582e3-29d6-5508-9aaf-a8da4517a2c4","title":"Is there a link between RA and thyroid disease?","published":"2020-04-15","slug":"is-there-a-link-between-ra-and-thyroid-disease"},{"id":"683810a6-2330-5071-847f-154eb58083e9","title":"Good sleep can help people with RA","published":"2019-12-17","slug":"good-sleep-can-help-people-with-ra"},{"id":"582a3423-b23a-51b7-8e07-1e150f666590","title":"\"Do something fun, even if you're in pain\"","published":"2020-01-14","slug":"do-something-fun-even-if-youre-in-pain"},{"id":"5ccbba72-ad98-5513-9aed-5f862420b4b1","title":"Hemmaträning!","published":"2020-03-24","slug":"hemmatraning"},{"id":"260a5f55-1720-5953-97ae-4400e9f87e5b","title":"Information regarding the new coronavirus and covid-19","published":"2020-03-20","slug":"information-regarding-the-new-coronavirus-and-covid-19"},{"id":"74eb45de-78b3-506d-b753-434a4a253ff6","title":"\"No questions are silly questions in doctor visits\"","published":"2020-02-18","slug":"no-questions-are-silly-questions-in-doctor-visits"},{"id":"4802c348-d985-5ebf-8e21-ecaf89d2abf9","title":"Data collection should provide knowledge about covid 19 and rheumatic disease","published":"2020-05-19","slug":"data-collection-should-provide-knowledge-about-covid-19-and-rheumatic-disease"},{"id":"f47a0fe9-f8bd-5acf-a671-ad791d824443","title":"Get started with meditation and mindfulness","published":"2020-06-02T09:00+02:00","slug":"get-started-with-meditation-and-mindfulness"},{"id":"7cdad1ca-2fc4-5261-9118-727d4fd1394d","title":"\"Chronic pain needs to be thought of as a disease in itself\"","published":"2020-04-01","slug":"chronic-pain-needs-to-be-thought-of-as-a-disease-in-itself"},{"id":"3276687b-1e08-5d3d-9e8a-5c38ee1c8562","title":"Prescriptions for physical activity!","published":"2020-02-06","slug":"prescriptions-for-physical-activity"},{"id":"abb83f28-d0d9-54f0-b086-dd12f4d5839f","title":"Handle stress and feel better","published":"2020-05-12","slug":"handle-stress-and-feel-better"},{"id":"b428847d-d964-591c-a4fb-6513d56f5f44","title":"Create habits with inner motivation","published":"2020-01-22","slug":"create-habits-with-inner-motivation"},{"id":"94dd9a37-c168-5fbf-9365-5d0e671140a4","title":"Träna hemma med Träning på Recept och Elsa!","published":"2020-03-30","slug":"trana-hemma-med-traning-pa-recept-och-elsa"},{"id":"84ab6c2b-eecb-5fd4-a1e4-42005cc52ff1","title":"Young Rheumatists lets the patient be heard!","published":"2020-03-17","slug":"young-rheumatists-lets-the-patient-be-heard"},{"id":"3488ce78-eec5-5ecf-b388-7e97956a4c3c","title":"Health care should focus on health, not just illness","published":"2020-02-11","slug":"health-care-should-focus-on-health-not-just-illness"},{"id":"0837f722-8eba-51b5-bef9-3d65f801e9fe","title":"\"Be nice to yourself and take the time to get used to your new life\"","published":"2020-04-07","slug":"be-nice-to-yourself-and-take-the-time-to-get-used-to-your-new-life"},{"id":"17b52ae2-9896-54bb-84b9-f6165dae5a6b","title":"\"We help each other and get stronger together\"","published":"2020-03-03","slug":"we-help-each-other-and-get-stronger-together"},{"id":"dd07a266-13c0-5241-b9e1-29534c5120c6","title":"Yoga as a treatment for long-term pain","published":"2020-04-21","slug":"yoga-as-a-treatment-for-long-term-pain"},{"id":"bb2edee1-f2d0-5037-9146-230f32f2a149","title":"Take a culture pill - feel better!","published":"2019-12-10","slug":"take-a-culture-pill-feel-better"},{"id":"467bdc72-65ed-5203-9699-44f210697bef","title":"Healthcare has a lot to learn from people with long-term pain","published":"2019-12-03","slug":"healthcare-has-a-lot-to-learn-from-people-with-long-term-pain"},{"id":"f9ee672e-8806-5ef3-91f4-e0f418857103","title":"“Luckily I was born stubborn”","published":"2019-11-26","slug":"luckily-i-was-born-stubborn"},{"id":"bad2d855-0ecd-5a3b-a27a-98cda2a9e4fb","title":"Digital test for joint pain","published":"2019-11-19","slug":"digital-test-for-joint-pain"},{"id":"de453375-a0a3-5942-99eb-48275ba714dc","title":"Will RA be curable in the future?","published":"2019-11-12","slug":"will-ra-be-curable-in-the-future"},{"id":"cd169413-625a-53a0-8a0d-dc653f962aed","title":"New diet study for children with rheumatism","published":"2019-11-05","slug":"new-diet-study-for-children-with-rheumatism"},{"id":"e0b09c61-3542-5fb8-b7ca-9ca07667fdc8","title":"Vetenskapliga livsstilsråd på webben!","published":"2019-10-29","slug":"vetenskapliga-livsstilsrad-pa-webben"},{"id":"56b35462-674d-5d35-bd05-08944dd749ce","title":"Dust from some jobs can increase the risk of RA","published":"2019-10-22","slug":"dust-from-some-jobs-can-increase-the-risk-of-ra"},{"id":"40221b85-6a07-5825-a716-62cda57045c8","title":"Science and balance in life to deal with RA","published":"2019-10-08","slug":"science-and-balance-in-life-to-deal-with-ra"},{"id":"4560697b-aefd-5dd4-a8fd-9862517cd55d","title":"Food from the sea can make people with rheumatic conditions feel better","published":"2019-10-01","slug":"food-from-the-sea-can-make-people-with-rheumatic-conditions-feel-better"},{"id":"1bdd18bf-20f3-5eb6-b206-719984996aa8","title":"Kvalitativa studier fångar framsteg för personer med RA","published":"2019-09-24","slug":"kvalitativa-studier-fangar-framsteg-for-personer-med-ra"},{"id":"a11d2de0-82af-51e8-9bb2-c80c2c1073b8","title":"New research says nature is key to good health","published":"2019-09-17","slug":"new-research-says-nature-is-key-to-good-health"},{"id":"257c3ee6-cffb-565a-b098-7eb7051fa372","title":"“Only now do I realize how sick I was”","published":"2019-09-10","slug":"only-now-i-do-realize-how-sick-i-was"},{"id":"951c85fd-fcbb-5a16-b459-ea914d9467f3","title":"Yoga yourself better!","published":"2019-09-03","slug":"yoga-yourself-better"},{"id":"d968ba8e-760d-55f2-b39f-a88b7dc2c84b","title":"“Now I know RA is manageable”","published":"2019-08-27","slug":"now-i-know-ra-is-manageable"},{"id":"93377c7a-1c34-58d8-8e5e-49cd6215134a","title":"Lars Klareskog: \"We want to prevent RA from breaking out\"","published":"2019-08-20","slug":"lars-klareskog-we-want-to-prevent-ra-from-breaking-out"},{"id":"18d36ac8-26f9-56ce-9629-06389feb4525","title":"What should people with RA eat?","published":"2019-08-13","slug":"what-should-people-with-ra-eat"},{"id":"dd3624d1-2cf1-55af-97ee-9dc1397859b0","title":"\"My loved ones have given me the power not to be so affected by the disease\"","published":"2019-08-06","slug":"my-loved-ones-have-given-me-the-power-not-to-be-so-affected-by-the-disease"},{"id":"4b9dbced-e44e-51a8-a4c5-557a7236ef0f","title":"Podd-tips! Reumapodden om RA","published":"2019-07-23","slug":"podd-tips-reumapodden-om-ra"},{"id":"32c9b879-f1f4-52c0-8fe4-f2314c0ff882","title":"Brain strong - Book tips from Elsa!","published":"2019-07-16","slug":"brain-strong-book-tips-from-elsa"},{"id":"3c90c646-edd7-538d-ae08-498a9ecffa89","title":"Find your own strategies for feeling good!","published":"2019-07-09","slug":"find-your-own-strategies-for-feeling-good"},{"id":"fe33236c-4b8e-5de7-8a87-16444f859b04","title":"How should it feel when I exercise?","published":"2019-07-02","slug":"how-should-it-feel-when-i-exercise"},{"id":"3c7a184c-0489-5dc1-a59d-747654aa0e8b","title":"\"What, you're not sick, are you?\"","published":"2019-06-25","slug":"what-youre-not-sick-are-you"},{"id":"40b4a4fd-8d05-5dcc-8afe-fd22aa45ee1d","title":"Living with fatigue","published":"2019-06-17","slug":"living-with-fatigue"},{"id":"6576ce12-9021-5419-9bb0-7a59e6ed9195","title":"What is an autoimmune disease?","published":"2019-06-12","slug":"what-is-an-autoimmune-disease"},{"id":"9043e4ee-db20-5271-b45e-a2c00424e2ba","title":"RA and physical activity","published":"2019-06-05","slug":"ra-and-physical-activity"},{"id":"13adfc97-ca56-5796-a321-446b095bb9cd","title":"Exercise just as important for people with RA - at least! ","published":"2019-06-04","slug":"exercise-just-as-important-for-people-with-ra-at-least"},{"id":"9a416971-d2d5-50b2-a799-e01b448e3258","title":"How the immune system and inflammation work","published":"2019-05-28","slug":"how-the-immune-system-and-inflammation-work"},{"id":"5f378099-e462-59b0-9e77-a302dd83681c","title":"This is rheumatoid arthritis","published":"2019-05-27","slug":"det-har-ar-reumatoid-artrit"},{"id":"6b0b5771-7464-5dbf-bc4e-f380ac37301a","title":"\"People who use Elsa should feel that they are contributing to research\"","published":"2019-05-24","slug":"people-who-use-elsa-should-feel-that-they-are-contributing-to-research"},{"id":"7fa4659a-1947-58c6-b4ef-96c6fbbac2c8","title":"“The insights helped me create a healthier life”","published":"2020-06-02","slug":"the-insights-helped-me-create-a-healthier-life"},{"id":"41ccd823-8910-530d-8c79-1698c3fadb5b","title":"Research about exercise for the over 65s","published":"2020-06-16","slug":"research"},{"id":"8b318d61-7f61-5ab0-992d-6f9b0cf2e29a","title":"“I see my body in a whole new way”","published":"2020-06-23","slug":"i-see-my-body-in-a-whole-new-way"},{"id":"b09e9f08-1191-59dc-9121-2733ceb1c96f","title":"\"I want to get a sense of control\"","published":"2020-06-30","slug":"i-want-to-get-a-sense-of-control"},{"id":"ff2e67ff-6eda-5f55-9f15-3cd7b1532fd1","title":"More research for people with RA!","published":"2019-05-24","slug":"more-research-for-people-with-ra"},{"id":"8da1c6e8-7627-5785-9109-d21dd44409a0","title":"Health data - owning your own reality","published":"2020-07-07","slug":"health-data-owning-your-own-reality"},{"id":"9a1b34bb-76a4-5c37-ba2c-640953ff83f5","title":" \"Prioritize your inner health and dare to talk about it\"","published":"2020-07-14","slug":"prioritize-your-inner-health-and-dare-to-talk-about-it"},{"id":"a615a056-4700-5e67-b429-0a37e1af576e","title":"”I want to be able to do what I want”","published":"2020-07-21","slug":"i-want-to-be-able-to-do-what-i-want"},{"id":"608c0e36-6321-5637-885f-72873c3a0b91","title":"Adapt your life and cheat evolution","published":"2020-07-28","slug":"adapt-your-life-and-cheat-evolution"},{"id":"fc19158b-1f2b-5eee-b5cd-0609e44f0a67","title":"Train your brain to see the good things in life","published":"2020-08-04","slug":"train-your-brain-to-see-the-good-things-in-life"},{"id":"82a1862a-bcca-586a-ba68-64f6ee3eee2b","title":"Find your own strategies!","published":"2020-08-18","slug":"find-your-own-strategies"},{"id":"6efb5859-89ef-556e-97a6-2e6aed61cee7","title":"\"Make yourself stronger and get to know your body\"","published":"2020-08-11","slug":"make-yourself-stronger-and-get-to-know-your-body"},{"id":"7a0aebc6-5b49-599e-9bc2-42828dadd53b","title":"\"My RA will go alongside me, but on my terms\"","published":"2020-08-25","slug":"my-ra-will-go-alongside-me-but-on-my-terms"},{"id":"4cd979e2-0947-5553-ba85-74dfa4764608","title":"Emotions and pain affect each other","published":"2020-09-01","slug":"emotions-and-pain-affect-each-other"},{"id":"b9f8296b-9fe4-5b6a-b846-d8d632221ebc","title":"“Right now it’s about finding out what works”","published":"2020-09-08","slug":"right-now-its-about-finding-out-what-works"},{"id":"5aef9523-7d71-517c-9907-17138940d990","title":"A new study on relatives and people with RA: \"The best we have is each other\"","published":"2020-09-15","slug":"a-new-study-on-relatives-and-people-with-ra-the-best-we-have-is-each-other"},{"id":"820383d5-3837-5cc5-86d3-1d33aa490829","title":"\"It's just as well that we get to know each other and find a good way to work together.\"","published":"2020-09-22","slug":"its-just-as-well-that-we-get-to-know-each-other-and-find-a-good-way-to-work"},{"id":"02ffdc7b-d66a-5ad9-b06e-3ac71c56e64e","title":"Sibling study provides clues to the link between cardiovascular disease and RA","published":"2020-09-29","slug":"sibling-study-provides-clues-to-the-link-between-cardiovascular-disease-and-ra"},{"id":"9416822b-2657-5142-9309-e70f1e7606a8","title":"\"Other things have to work out, I need to prioritize myself now\"","published":"2020-10-06","slug":"other-things-have-to-work-out-i-need-to-prioritize-myself-now"},{"id":"9f6e7b14-3e55-5e3b-8808-b76d6f2bd03e","title":"Study will increase knowledge about living habits with RA","published":"2020-10-13","slug":"study-will-increase-knowledge-about-living-habits-with-ra"},{"id":"4f280e69-73d6-5fe9-a670-6ed0cae4cfbd","title":"\"Life's too short to feel bad if you can feel good\"","published":"2020-10-20","slug":"lifes-too-short-to-feel-bad-if-you-can-feel-good"},{"id":"3c79fca1-ed0f-57b5-92c2-8c458a547edc","title":"Reducing “brain fog” for people with RA","published":"2020-10-26","slug":"reducing-brain-fog-for-people-with-ra"},{"id":"caaa89d4-5a56-5819-a065-de0a438dedbd","title":"\"I have health, it just happens that I have a chronic disease\"","published":"2020-11-03","slug":"i-have-health-it-just-happens-that-i-have-a-chronic-disease"},{"id":"78423a88-404f-555a-b6e2-815b1ca580ca","title":"Keeping the person in focus - instead of the disease","published":"2020-11-10","slug":"keeping-the-person-in-focus-instead-of-the-disease"},{"id":"1aa0584a-71f8-58c6-b72d-caf9794ba047","title":"\"Together we are stronger\"","published":"2020-11-17","slug":"together-we-are-stronger"},{"id":"0781d11b-9d75-5965-bc49-4e9733a2bd36","title":"\"Dietary habits should last a lifetime\"","published":"2020-11-24","slug":"dietary-habits-should-last-a-lifetime"},{"id":"5f555fff-2688-5624-882e-2b804998f533","title":"“I feel I have found a balance”","published":"2020-12-01","slug":"i-feel-i-have-found-a-balance"},{"id":"c2a2e3f4-c7e8-57a2-a915-f90df6cb2255","title":"\"You can live a normal life\"","published":"2020-12-08","slug":"you-can-live-a-normal-life"},{"id":"a67330b0-b717-573c-b58c-fe362235a3f9","title":"Low COVID-19 risk for people with rheumatic diseases","published":"2020-12-15","slug":"low-covid-19-risk-for-people-with-rheumatic-diseases"},{"id":"9d2cfd91-932c-529e-b877-f22d1a106630","title":"Yoga and rheumatism","published":"2020-12-22","slug":"yoga-and-rheumatism"},{"id":"2cd0ca74-edb2-56eb-a133-11233250649c","title":"“The world turned upside down”","published":"2020-12-29","slug":"the-world-turned-upside-down"},{"id":"03e39a3a-e499-59aa-a373-1a09ccec5aaa","title":"\"The important thing is to create positive emotions\"","published":"2021-01-05","slug":"the-important-thing-is-to-create-positive-emotions"},{"id":"d6aae91d-66fa-5449-8d12-9608e258c176","title":"“Here you can talk to someone who isn’t too busy to listen”","published":"2021-01-12","slug":"here-you-can-talk-to-someone-who-isnt-too-busy-to-listen"},{"id":"72b7749f-93ed-584c-9142-a1ca202fd164","title":"Elsa tips! The Swedish Rheumatism Association's research report 2020","published":"2021-01-19","slug":"elsa-tips-the-swedish-rheumatism-associations-research-report-2020"},{"id":"cd4d598c-8f81-5a7e-a892-3310f0b30c82","title":"“It is vital we do more research on pregnancy with rheumatic diseases”","published":"2021-01-26","slug":"it-is-vital-we-do-more-research-on-pregnancy-with-rheumatic-diseases"},{"id":"e1949308-067f-5a26-ba22-50ba354e6fe1","title":"“The most important goal for me has been to maintain my quality of life”","published":"2021-02-02","slug":"the-most-important-goal-for-me-has-been-to-maintain-my-quality-of-life"},{"id":"2db4a75b-fee7-5bbf-9e01-51adb1e98823","title":"Five keys for increasing your strength","published":"2021-02-09","slug":"five-keys-for-increasing-your-strength"},{"id":"f7861f49-f22e-52e2-a94c-6f96abe2f7a2","title":"Raised body temperature in the feet of people with rheumatoid arthritis","published":"2021-02-16","slug":"raised-body-temperature-in-the-feet-of-people-with-rheumatoid-arthritis"},{"id":"e1e830a8-8e95-5418-a498-fac54e5f62c1","title":"“I focus on things I can do something about.”","published":"2021-02-23","slug":"i-focus-on-things-i-can-do-something-about"},{"id":"58d2e477-a33d-5461-9b7c-44f9e8451e86","title":"EULAR: Early and intensive treatment of rheumatoid arthritis reduces fatigue","published":"2021-03-02","slug":"eular-early-and-intensive-treatment-of-rheumatoid-arthritis-reduces-fatigue"},{"id":"8609c1c2-394a-5148-bf06-c8d9fc8dfcdf","title":"Study links RA to increased risk of diabetes","published":"2021-03-09","slug":"study-links-ra-to-increased-risk-of-diabetes"},{"id":"756768c4-fe61-5085-b65b-f49c9f11d190","title":"“My diagnosis became my new strength”","published":"2021-03-16","slug":"my-diagnosis-became-my-new-strength"},{"id":"9ba222fa-c288-5e8a-a461-fe138318f2c4","title":"Clever tricks to start exercising - and continuing with it","published":"2021-03-23","slug":"clever-tricks-to-start-exercising-and-continuing-with-it"},{"id":"7a7a125e-4c0a-5fbc-8a18-1e800514735b","title":"\"I might not be able to do everything that I want, but almost\"","published":"2021-03-30","slug":"i-might-not-be-able-to-do-everything-that-i-want-but-almost"},{"id":"d28841ee-f622-5c48-846c-da1b846088a4","title":"Tips from Elsa—workout at home","published":"2021-04-06","slug":"tips-from-elsa-workout-at-home"},{"id":"68c65c44-e050-5843-ac59-d8927103e3c6","title":"“Don’t let the diagnosis stop you if you want to get pregnant”","published":"2021-04-13","slug":"dont-let-the-diagnosis-stop-you-if-you-want-to-get-pregnant"},{"id":"74820abf-75f9-5443-af2b-9e2fd79296fa","title":"Recovery—a key to balance","published":"2021-04-20","slug":"recovery-a-key-to-balance"},{"id":"0e6c02d1-4daa-57b3-9727-55489f639b53","title":"It all changed when Göran started listening inwards","published":"2021-04-27","slug":"it-all-changed-when-goeran-started-listening-inwards"},{"id":"37bc4e30-6bc7-5b17-94f9-f0d614ab967d","title":"Covid vaccination and rheumatic disease—four things to consider","published":"2021-05-04","slug":"covid-vaccination-and-rheumatic-disease-four-things-to-consider"},{"id":"91f4acaa-dcaa-5f69-acf8-664a17f5a3e3","title":"Physical work makes Sara feel good","published":"2021-05-11","slug":"physical-work-makes-sara-feel-good"},{"id":"db317b98-751b-5a7a-b3ea-1c98c5cea08f","title":"Keeping Tabs on Flare-ups!","published":"2021-05-18","slug":"keeping-tabs-on-flare-ups"},{"id":"2de0a646-e984-5a44-9982-f52d033351ce","title":"The Psychology Behind Elsa","published":"2021-05-25","slug":"the-psychology-behind-elsa"},{"id":"4a246305-55d8-5273-adac-d9e57fb92178","title":"Keeping the Possibilities in Sight","published":"2021-06-08","slug":"keeping-the-possibilities-in-sight"},{"id":"ec6c9727-39db-5798-bb3a-2bde82c7098b","title":"Elsa—Behind the Scenes, part 1","published":"2021-06-15","slug":"elsa-behind-the-scenes-part-1"},{"id":"f765e5df-731e-5021-8cec-1140898f06ed","title":"“A dialogue with the patient can shorten the path to the right medication”","published":"2021-06-22","slug":"a-dialogue-with-the-patient-can-shorten-the-path-to-the-right-medication"},{"id":"aa3fec48-f83e-5fce-af6b-b5a845d32f52","title":"Nearest and Dearest—and Reasonably High Expectations","published":"2021-06-29","slug":"nearest-and-dearest-and-reasonably-high-expectations"},{"id":"c465769c-0bc2-52cb-953e-68ba8478bcd8","title":"What Does Your Activity Balance Look Like?","published":"2021-07-06","slug":"what-does-your-activity-balance-look-like"},{"id":"ab4c953c-06e1-5d4c-9b4a-6c4a94f123f5","title":"Exercise this Summer—From Zumba to Biking","published":"2021-07-13","slug":"exercise-this-summer-from-zumba-to-biking"},{"id":"87bb30ba-c046-5c5f-9f90-a38bd0f77cb1","title":"\"There is a difference between being healthy and feeling good\"","published":"2021-07-27","slug":"there-is-a-difference-between-being-healthy-and-feeling-good"},{"id":"8801b74d-b7f0-54bb-826d-eca966792a8b","title":"Summer tip part 1: Nab some “me time”!","published":"2021-07-01","slug":"sommartips-del-1-knyck-lite-extra-egentid"},{"id":"652b58d3-bf42-507b-8f2f-5420cd701d6f","title":"Summer tip part 2: Icing and cooling for hot days!","published":"2021-07-08","slug":"summer-tip-part-2-icing-and-cooling-for-hot-days"},{"id":"c4e8d901-1343-59f4-acb7-f48935c1dd5a","title":"Summer tip part 3: The summer under your feet and as a pillow","published":"2021-07-15","slug":"summer-tip-part-3-the-summer-under-your-feet-and-as-a-pillow"},{"id":"31717287-6d79-505b-a81c-684f0c66d6bb","title":"Summer tip part 4: Level up your breakfast!","published":"2021-07-22","slug":"summer-tip-part-4-level-up-your-breakfast"},{"id":"a4e5e0b8-2deb-50b3-8092-2ca3f58a6c65","title":"Summer tip part 5: Bright and early – gives a bonus for the whole day","published":"2021-07-29","slug":"summer-tip-part-5-bright-and-early-gives-a-bonus-for-the-whole-day"},{"id":"5edcc2d2-4299-5d3d-97b2-250a923be09c","title":"Summer tip part 6: Meet Tzatzikis good good friend –  Skordalia","published":"2021-08-05","slug":"summer-tip-part-6-meet-tzatzikis-good-good-friend-skordalia"},{"id":"eb08326a-f0d4-55f1-b0b0-3947e376d672","title":"Elsa—Behind the Scenes, Part 2","published":"2021-07-20","slug":"elsa-behind-the-scenes-part-2"},{"id":"00985200-1ced-5d91-964c-70c88ba561e6","title":"Life Hacks for More Everyday Movement","published":"2021-08-03","slug":"life-hacks-for-more-everyday-movement"},{"id":"40f08790-506e-5e9b-a1bd-9768ad1f161d","title":"Setting Your Exercise Goals","published":"2021-08-10","slug":"setting-your-exercise-goals"},{"id":"a2ec884f-556b-5e3e-9972-e495da11563d","title":"Summer tip part 7: What would you like to share from your week?","published":"2021-08-12","slug":"summer-tip-part-7-what-would-you-like-to-share-from-your-week"},{"id":"1b7cba6f-24e2-5c3f-936b-db61c4f59ef2","title":"Summer tip part 8: “Stand floating” on the water?","published":"2021-08-19","slug":"summer-tip-part-8-stand-floating-on-the-water"},{"id":"01099919-b483-5af9-8ad3-0c34aa930c38","title":"Elsa—Behind the Scenes, Part 3","published":"2021-08-24","slug":"elsa-behind-the-scenes-part-3"},{"id":"0a1dc6be-3daa-5533-9384-141e84915554","title":"“I’m a classic case of all-or-nothing”","published":"2021-09-08","slug":"im-a-classic-case-of-all-or-nothing"},{"id":"d5566552-77ae-5bb2-ab07-9900f7183dce","title":"One should eat—but what?","published":"2021-09-21","slug":"one-should-eat-but-what"},{"id":"4fc73c0a-2703-50db-93da-bdc36a6c3d6b","title":"Elsa—Behind the Scenes, Part 4","published":"2021-10-05","slug":"elsa-behind-the-scenes-part-4"},{"id":"69e273cc-8f17-5a50-943a-2d25c6741695","title":"Nature and the arts for your health’s sake","published":"2021-10-19","slug":"nature-and-the-arts-for-your-healths-sake"},{"id":"9c2f4ff2-5bc7-56a9-85a5-c5159917e472","title":"New research about the influence of stress on RA disease activity","published":"2021-11-09","slug":"new-research-about-the-influence-of-stress-on-ra-disease-activity"},{"id":"cab033ee-76a6-587c-8cd3-85c1d3776a10","title":"Why are women more susceptible to autoimmune diseases? ","published":"2021-12-07","slug":"why-are-women-more-susceptible-to-autoimmune-diseases"},{"id":"c7a625c4-a8ad-5c14-b768-fa16091260d5","title":"Recent studies link gut bacteria to RA development and severity","published":"2022-01-04","slug":"recent-studies-link-gut-bacteria-to-ra-development-and-severity"},{"id":"9afc580c-aeee-57ff-b48e-d07873aa07f0","title":"Re-discoveries about RA and the role of oral health","published":"2022-02-01","slug":"re-discoveries-about-ra-and-the-role-of-oral-health"},{"id":"617c6a00-814d-5705-83cb-3c23e461585d","title":"e-Rheumatology – tomorrow’s care","published":"2022-03-01","slug":"e-rheumatology-tomorrows-care"},{"id":"50d351d5-5964-5ee7-9f7f-43473c9ffb9e","title":"“My experience as a patient is useful during every shift”","published":"2022-03-29","slug":"my-experience-as-a-patient-is-useful-during-every-shift"},{"id":"7851dc9e-5f02-50b6-aaf9-71aa05b2181d","title":"The Pain Forecast","published":"2022-04-26","slug":"the-pain-forecast"},{"id":"92965c56-9d58-5391-93b5-050ead3a8667","title":"How did COVID-19 affect people with rheumatic disease?","published":"2022-05-25","slug":"how-did-covid-19-affect-people-with-rheumatic-disease"},{"id":"5239a170-2bb8-5897-9926-952e442ef026","title":"Log your days regularly and feel better!","published":"2023-02-14","slug":"log-your-days-regularly-and-feel-better"},{"id":"ecd969fe-57bb-59e8-924b-17218562a6ac","title":"What is the point of being an active patient?","published":"2023-02-28","slug":"what-is-the-point-of-being-an-active-patient"},{"id":"b7b607ae-4607-5897-b35f-3b19836ee01f","title":"Different types of medications —do you know what is what?","published":"2023-03-14","slug":"different-types-of-medications-do-you-know-what-is-what"},{"id":"97c4b174-eeca-5ca3-af32-21cbeebbdf99","title":"It’s not always easy to interpret symptoms","published":"2023-03-28","slug":"its-not-always-easy-to-interpret-symptoms"},{"id":"755a2e89-f06e-59e4-80dc-8eb03806e8c4","title":"Being the one to say no","published":"2023-04-11","slug":"being-the-one-to-say-no"},{"id":"da03f285-9225-5e8c-ad78-0f99f4690806","title":"Give your mental health some love","published":"2023-04-25","slug":"give-your-mental-health-some-love"},{"id":"d6fd955d-69db-5112-b589-0fb4c4777989","title":"Are you worried about side effects?","published":"2023-05-09","slug":"are-you-worried-about-side-effects"},{"id":"106ae4a9-8575-55ac-a8bb-6dee34c2487b","title":"A smoother and smarter healthcare","published":"2023-05-23","slug":"a-smoother-and-smarter-healthcare"},{"id":"1349b27f-b06d-5422-8890-201d320ffe1e","title":"Common beliefs about rheumatic conditions","published":"2023-06-06","slug":"common-beliefs-about-rheumatic-conditions"},{"id":"4507b955-ef86-5e14-bba1-f7be60ecb98d","title":"Crash course for people around you","published":"2023-06-20","slug":"crash-course-for-people-around-you"},{"id":"a251b232-3837-5cab-b01f-36a4a08dcaa6","title":"Let vacation be vacation","published":"2023-07-04","slug":"let-vacation-be-vacation"},{"id":"8ae1854f-45ad-58c1-b8d0-b5ff6a2ab862","title":"Managing Flare-ups","published":"2023-07-18","slug":"managing-flare-ups"},{"id":"406aeb30-71b8-5d2d-97a5-d43e0ef732b8","title":"Tips and Tricks — Exercising!","published":"2023-08-01","slug":"tips-and-tricks-exercising"},{"id":"1042af34-d008-592a-b2f7-7d1be5239ff0","title":"A key to balance","published":"2023-08-15","slug":"a-key-to-balance"},{"id":"6804719c-b321-5fac-b9cf-951ebe9f2a3c","title":"How are things at work?","published":"2023-08-29","slug":"how-are-things-at-work"},{"id":"09f8933c-0044-5388-bbe4-5aa67e256f00","title":"How resilient are you?","published":"2023-09-12","slug":"how-resilient-are-you"},{"id":"a6530e9b-b127-55f9-b670-fdbc1b7eeb35","title":"Rethink self-care!","published":"2023-09-26","slug":"rethink-self-care"}]}]},"previousBlogPost":{"id":"bad2d855-0ecd-5a3b-a27a-98cda2a9e4fb","published":"2019-11-19","slug":"digital-test-for-joint-pain","title":"Digital test for joint pain"},"nextBlogPost":{"id":"467bdc72-65ed-5203-9699-44f210697bef","published":"2019-12-03","slug":"healthcare-has-a-lot-to-learn-from-people-with-long-term-pain","title":"Healthcare has a lot to learn from people with long-term pain"},"page":{"path":"blog"},"siteConfig":{"id":"db7f6164-1fe5-5979-b676-5e50ef6d9466","siteName":"Elsa","locale":"en","logo":{"id":"8dd898bc-e078-5284-90b7-94f790e87da0","title":"Elsa Logotyp","file":{"url":"//images.ctfassets.net/6n7bn0w3ssps/4JZ0nY2EmrEc5Fsy40kHVj/e792d2aa9f756de94152937049803668/Logo_____Elsa_Science.svg","contentType":"image/svg+xml","details":{"image":{"width":138,"height":63}}}},"headerMenu":{"id":"a83567ef-b7fa-594c-8d99-8f73d2ddda87","links":[{"type":"ContentfulPage","id":"e63315eb-a125-5696-9276-15a16b9b34b7","title":"Find Your Path in Life with Rheumatic diseases","headerLabel":"Home","path":null},{"type":"ContentfulPage","id":"7c0c302c-18d5-50c1-8cf6-961c0bc0d994","title":"Your Data","headerLabel":null,"path":"your-data"},{"type":"ContentfulPage","id":"d8cc6ed2-efbb-5e77-b1a3-2baa78fe09cc","title":"Blog","headerLabel":"Blog","path":"blog"},{"type":"ContentfulPage","id":"a517b674-d2e2-59a2-a381-219d9bf18013","title":"For Health-Care","headerLabel":"For Health-Care","path":"for-healthcare"},{"type":"ContentfulLink","id":"d758ae2f-3e48-5198-a013-f1037883f58e","title":"News","url":"https://medium.com/@elsascience"},{"type":"ContentfulLink","id":"785428de-cf29-56a2-8f45-789c2c741e6c","title":"Careers","url":"https://careers.elsa.science/"},{"type":"ContentfulPage","id":"a8f74836-5a36-5cc2-b844-ac9bf6289031","title":"About Us","headerLabel":"About Us","path":"about-elsa"}]},"footerMenus":[{"id":"7174b50c-a206-5cce-b05c-30e706cd9fd5","links":[{"type":"ContentfulLink","id":"6b1b0ea6-bea9-50bd-ae73-421979bd8d3f","title":"Facebook","url":"https://www.facebook.com/ElsaScience.International"},{"type":"ContentfulLink","id":"36892ea5-8c4b-532f-8961-991c17f0dba9","title":"Instagram","url":"https://www.instagram.com/elsascience.international/"},{"type":"ContentfulLink","id":"c3f2262c-106e-5937-8c13-1c9ec81be962","title":"LinkedIn","url":"https://www.linkedin.com/company/elsascience/"},{"type":"ContentfulLink","id":"e0158b8f-e297-5d28-86ba-44a937a95f26","title":"Twitter","url":"https://twitter.com/elsascience?lang=en"},{"type":"ContentfulSeparator","id":"802a6bb6-734c-52e2-bf39-89cb7f8b5cc5"},{"type":"ContentfulPage","id":"7b6a2bfe-3322-5ae8-8668-c4da715023bd","title":"Privacy Policy","headerLabel":null,"path":"privacypolicy"},{"type":"ContentfulPage","id":"232f693d-0fe3-52c9-83aa-3b6b7c5bb004","title":"Terms of Service","headerLabel":null,"path":"terms-of-service"}]}],"footerCopy":{"type":"ContentfulCopy","locale":"en","id":"27c39eb2-6e9f-5ea1-a0a2-01c55cfd182d","contentful_id":"5hVD4YN48n6esn5C4xv87y","body":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"The Elsa Science app is a CE marked medical device that is registered with the Swedish Medical Products Agency.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Elsa is being co-developed by people living with a chronic disease, health-care providers, scientific researchers and the life science industry. If you have any questions or feedback, please feel free to contact \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"mailto:hello@elsa.science\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"hello@elsa.science\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Elsa Science AB\\nVästmannagatan 4\\n111 24 Stockholm\\nSweden\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"© 2023 Elsa Science AB\",\"marks\":[],\"data\":{}}]}]}","references":[]},"cssClasses":null},"cookieConsentMessage":"🍪 This website uses cookies to measure and improve quality and performance.","cookieConsentAgreeButton":"Accept","privacyPolicyPage":{"title":"Privacy Policy","path":"privacypolicy"}},"alternatePage":{"path":"/sv/blogg/2019/11/26/tur-jag-ar-fodd-med-en-knippe-envishet/","context":{"locale":"sv"}}},"pageContext":{"locale":"en","pageId":"d8cc6ed2-efbb-5e77-b1a3-2baa78fe09cc","contentfulId":"byJSS5vAQhDSShOmtmry3","isBlogIndexPage":false,"canonicalPath":"/en/blog/2019/11/26/luckily-i-was-born-stubborn/","blogPostId":"f9ee672e-8806-5ef3-91f4-e0f418857103","previousBlogPostId":"bad2d855-0ecd-5a3b-a27a-98cda2a9e4fb","nextBlogPostId":"467bdc72-65ed-5203-9699-44f210697bef","baseBlogPath":"/en/blog/"}},"staticQueryHashes":["3128451320"]}