{"componentChunkName":"component---src-templates-blog-post-tsx","path":"/en/blog/2019/08/27/now-i-know-ra-is-manageable/","result":{"data":{"blogPost":{"id":"d968ba8e-760d-55f2-b39f-a88b7dc2c84b","slug":"now-i-know-ra-is-manageable","published":"2019-08-27","title":"“Now I know RA is manageable”","author":"Hanna Blyckert","interviewer":null,"locale":"en","description":{"description":"\"Listen to your body, while you can still make choices,\" says Thomas, who was recently diagnosed with rheumatoid arthritis."},"image":{"id":"e7b45b2b-5cd6-5c58-a148-e2b3b146e357","title":"thomas","file":{"url":"//images.ctfassets.net/ru4kvbqaspv6/5Nvt4zm4cx0xRhrXNgtQjH/d43a6c08515b21070e17c51d3a200ea5/thomas.jpg","contentType":"image/jpeg","details":{"image":{"width":1024,"height":440}}}},"body":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"“Now I know RA is manageable”\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-1\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\\"Listen to your body, while you can still make choices,\\\" says Thomas, who was recently diagnosed with rheumatoid arthritis. For him, continuing an active life involving running and his work as a blacksmith has been important in order not to let the disease take over.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Who are you?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"My name is Thomas Estrin, I am 39 years old and I work as a blacksmith. I am self-employed and have lived in Visby for the past three years. I originally come from Stockholm and have lived in a few different places in Sweden. The reason we settled in Gotland is that we have been here a lot as tourists and dreamed of being able to move here. Here we thrive very well, avoid traffic and enjoy life at a different pace. I have two children, Smilla 1.5 years old and Adrian who is almost 4 years old.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How was it when you first got your RA?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"In the autumn of 2017 it started in earnest, although it may have begun earlier. I started dropping tools while I was working. When I was sitting in the car, I had a hard time opening my hands that were holding the steering wheel. I was in pain and experienced a new kind of fatigue. I began to wonder if it could be something rheumatic. Both my mother and grandmother had had similar symptoms.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"I went and checked with my health center, who did not find anything, but I also had an appointment with the insurance company's doctor. She had worked at a rheumatology clinic and did an incredibly thorough examination. The first suspicion was just rheumatoid arthritis (RA). Through her, I finally got to the rheumatology clinic at the hospital where I was quickly taken care of and diagnosed with RA.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"When I had problems with recurrent pneumonia, seven times in one year which were happening more and more frequently, I had to wait with the insertion of methotrexate. The infection clinic examined my lungs and I was hospitalized several times when the pneumonia came quickly - often within a couple of hours. I could almost feel good and be working one minute and then in an ambulance on the way to the emergency room with a high fever the next. It was a difficult time. I felt that I ended up a bit caught between the infection clinic and the rheumatologist. When the \\\"pneumonias\\\" got better in a day with an increased dose of cortisone and when they rarely found any bacteria, I began to become more confident that it was about my rheumatism. I finally got on my feet long enough that they let me start with methotrexate.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Now we know that it was probably pneumonia that was caused by rheumatism. One year before I was diagnosed, I ran a half marathon and felt good for half the race. In second part I was much slower and by finish, I felt really bad. After a couple of days with fever, I finally went into the emergency room worried about my heart, but it was found that I had pneumonia. Possibly this was what made the rheumatism start.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How did you feel about the diagnosis?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"When I myself began to suspect something rheumatic, I had no idea what it meant. I had no idea that I would be as bad as I was in the beginning, but thought more that when you have rheumatism \\\"then you are a little stiff sometimes\\\". I also did not think I would need to be medicated for life. It was nice to know what it was that was affecting me, but it was also dizzying and it felt like a big deal. All of a sudden I was a person with RA.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"It was so much at once with the lungs and everything. I visited many different doctors and felt that they had no overall vision of what was actually wrong. They did not talk to each other, even though you would think it should all be put together to make an overall picture. I felt like a really difficult patient, even though I was often one step ahead and right in some things. At one point during this period of recurring \\\"pneumonia,\\\" a good friend kindly asked me. “Could it be something mental?”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Now in retrospect, I know my friend was worried about me, but it made me wonder what colleagues and acquaintances thought. It was frustrating to think that people would start to think it was imaginary. In a conversation with the infection doctor, I mentioned this and his answer made me laugh a lot.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"-We could print one of the X-rays on a T-shirt and show people all your \\\"mental\\\" ailments!\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"It was nice to confirm that it was actually what I had felt.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How are you now?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Today I’m pretty good. My treatment has been adapted and I do not have as many relapses as before, which makes me feel good most of the time. Some days are worse. I notice my body feels better when I work and am active than, for example, when I have had a holiday and not eaten my usual diet and have been more sedentary.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Above all, the annoying fatigue has gone since I started with biological medicine. The pain can be excruciating, but there is a saying: \\\"The blacksmith who is not in pain when he or she wakes up is probably dead!\\\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"In other words, I'm used to having pain here and there!\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What do you feel good about and enjoy doing most?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Running. It has been very difficult to get started and of course, it is not always enjoyable, but it is worth it. I also like to be in the smithy forging horseshoes, among other things. It is a kind of therapy. Then it's to be with the kids, the family and to do things together.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What feels tough?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"My biggest fear is probably not being able to do what I want to do. Like running for example. I feel worst when I do not move. I have always been very active and it was mentally hard not to be during the time I felt the worst. When I have been out and about, it has been easier to get through it and feel OK. At home, it has been tougher.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"I thought \\\"is this my life now?\\\". It made me angry, a boring husband and annoyed dad. I hated being around people whose lives just felt so \\\"successful\\\", far from how I felt right then when I just had so much pain. Finally, I contacted the rheumatologist to get some therapy and tools to deal with the thoughts. The counselor became some kind of intermediary there who I could talk to about this stuff and who knew what it was like.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How do you want your loved ones to treat you and your RA?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"I do not want anyone to feel sorry for me. At the same time, I sometimes feel that they may not really understand. I did not know much about what it is like to have RA myself before I got the diagnosis.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What questions do you have about RA?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"I would like to know and read more about exercise. The stuff I see seems to be aimed at women over 60 who have not exercised that much before: it is all sit-ups and water aerobics. For me, that’s not so attractive if I have run marathons and lots of races and exercised all my life.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"I know very little about the disease so far. I basically got a folder about RA. Most things work just like before, while other things actually sometimes do not, which is frustrating. I'm used to being able to decide on something, and then it happened. I want to be able to work hard so that I do not feel limited and for the most part do what I want to do! The competitive person in me has grown. I do not intend to ignore the disease, but I want to have control and influence it as much as possible.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Do you have advice for someone who has just been diagnosed?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"I would say: \\\"life is not over\\\". Keep fighting and do what you want! Do not let yourself be controlled by the disease or locked in by it. Accept that it is there, but do not let it take over. I can compare it to when I've been out running lately. Sometimes my body does not work but I do not give up, I just switch to a little softer terrain. Listen to your body and test yourself!\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sometimes you can feel alone. I did for a while. I believe in encounters between people. So a tip would probably be just to talk! Maybe with people who have the disease or similar diseases. However, it is important not to place yourself in a compartment. Do not compare yourself with people who do not live the same life as you. It is not only people over a certain age who get RA. There are also those who are just like me. A 39-year-old father of two who shoes horses in everyday life, loves running and being active in my everyday life.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"I also want to say that having RA is manageable. It really is. I may not have thought that when I felt my worst, but now I know.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1722081YI2m0N28mGQkezo\",\"type\":\"Link\",\"linkType\":\"Entry\"}}},\"content\":[],\"nodeType\":\"embedded-entry-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"__typename":"ContentfulBlogPostDownloadCta","contentful_id":"1722081YI2m0N28mGQkezo","text":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-2\",\"content\":[{\"nodeType\":\"text\",\"value\":\"More in Elsa!\",\"marks\":[],\"data\":{}}],\"data\":{}},{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Are you interested in getting more knowledge, inspiration and tips?  If you have not already downloaded the Elsa app, you can do it here.\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}}]},"blog":[{"blogPosts":[{"id":"7b67a24f-788f-5729-9a30-45cd8adc5980","title":"\"Activity and Recovery are key\"","published":"2020-01-28","slug":"activity-and-recovery-are-key"},{"id":"fe4c8aa5-8b7d-5ae7-85f0-46b7d8838de8","title":"Every activity counts!","published":"2020-02-25","slug":"every-activity-counts"},{"id":"2bd1a7aa-c65a-517b-8c62-69263b36d956","title":"Stopping smoking cuts the risk of RA","published":"2019-10-15","slug":"stopping-smoking-cuts-the-risk-of-ra"},{"id":"4ccdaa4a-dee1-52a6-bea0-af569712ac4d","title":"Treatment reduces cancer risk in rheumatism","published":"2020-05-05","slug":"treatment-reduces-cancer-risk-in-rheumatism"},{"id":"6be892e0-21b7-5a60-b1f9-f733b5b7abb1","title":"“It’s important to see children’s illness”","published":"2020-05-26","slug":"its-important-to-see-childrens-illness"},{"id":"e6b7a347-3c8b-54ca-8445-ad9a1c511889","title":"Support for your self-care","published":"2020-01-07","slug":"support-for-your-self-care"},{"id":"5d4582e3-29d6-5508-9aaf-a8da4517a2c4","title":"Is there a link between RA and thyroid disease?","published":"2020-04-15","slug":"is-there-a-link-between-ra-and-thyroid-disease"},{"id":"683810a6-2330-5071-847f-154eb58083e9","title":"Good sleep can help people with RA","published":"2019-12-17","slug":"good-sleep-can-help-people-with-ra"},{"id":"582a3423-b23a-51b7-8e07-1e150f666590","title":"\"Do something fun, even if you're in pain\"","published":"2020-01-14","slug":"do-something-fun-even-if-youre-in-pain"},{"id":"5ccbba72-ad98-5513-9aed-5f862420b4b1","title":"Hemmaträning!","published":"2020-03-24","slug":"hemmatraning"},{"id":"260a5f55-1720-5953-97ae-4400e9f87e5b","title":"Information regarding the new coronavirus and covid-19","published":"2020-03-20","slug":"information-regarding-the-new-coronavirus-and-covid-19"},{"id":"74eb45de-78b3-506d-b753-434a4a253ff6","title":"\"No questions are silly questions in doctor visits\"","published":"2020-02-18","slug":"no-questions-are-silly-questions-in-doctor-visits"},{"id":"4802c348-d985-5ebf-8e21-ecaf89d2abf9","title":"Data collection should provide knowledge about covid 19 and rheumatic disease","published":"2020-05-19","slug":"data-collection-should-provide-knowledge-about-covid-19-and-rheumatic-disease"},{"id":"f47a0fe9-f8bd-5acf-a671-ad791d824443","title":"Get started with meditation and mindfulness","published":"2020-06-02T09:00+02:00","slug":"get-started-with-meditation-and-mindfulness"},{"id":"7cdad1ca-2fc4-5261-9118-727d4fd1394d","title":"\"Chronic pain needs to be thought of as a disease in itself\"","published":"2020-04-01","slug":"chronic-pain-needs-to-be-thought-of-as-a-disease-in-itself"},{"id":"3276687b-1e08-5d3d-9e8a-5c38ee1c8562","title":"Prescriptions for physical activity!","published":"2020-02-06","slug":"prescriptions-for-physical-activity"},{"id":"abb83f28-d0d9-54f0-b086-dd12f4d5839f","title":"Handle stress and feel better","published":"2020-05-12","slug":"handle-stress-and-feel-better"},{"id":"b428847d-d964-591c-a4fb-6513d56f5f44","title":"Create habits with inner motivation","published":"2020-01-22","slug":"create-habits-with-inner-motivation"},{"id":"94dd9a37-c168-5fbf-9365-5d0e671140a4","title":"Träna hemma med Träning på Recept och Elsa!","published":"2020-03-30","slug":"trana-hemma-med-traning-pa-recept-och-elsa"},{"id":"84ab6c2b-eecb-5fd4-a1e4-42005cc52ff1","title":"Young Rheumatists lets the patient be heard!","published":"2020-03-17","slug":"young-rheumatists-lets-the-patient-be-heard"},{"id":"3488ce78-eec5-5ecf-b388-7e97956a4c3c","title":"Health care should focus on health, not just illness","published":"2020-02-11","slug":"health-care-should-focus-on-health-not-just-illness"},{"id":"0837f722-8eba-51b5-bef9-3d65f801e9fe","title":"\"Be nice to yourself and take the time to get used to your new life\"","published":"2020-04-07","slug":"be-nice-to-yourself-and-take-the-time-to-get-used-to-your-new-life"},{"id":"17b52ae2-9896-54bb-84b9-f6165dae5a6b","title":"\"We help each other and get stronger together\"","published":"2020-03-03","slug":"we-help-each-other-and-get-stronger-together"},{"id":"dd07a266-13c0-5241-b9e1-29534c5120c6","title":"Yoga as a treatment for long-term pain","published":"2020-04-21","slug":"yoga-as-a-treatment-for-long-term-pain"},{"id":"bb2edee1-f2d0-5037-9146-230f32f2a149","title":"Take a culture pill - feel better!","published":"2019-12-10","slug":"take-a-culture-pill-feel-better"},{"id":"467bdc72-65ed-5203-9699-44f210697bef","title":"Healthcare has a lot to learn from people with long-term pain","published":"2019-12-03","slug":"healthcare-has-a-lot-to-learn-from-people-with-long-term-pain"},{"id":"f9ee672e-8806-5ef3-91f4-e0f418857103","title":"“Luckily I was born stubborn”","published":"2019-11-26","slug":"luckily-i-was-born-stubborn"},{"id":"bad2d855-0ecd-5a3b-a27a-98cda2a9e4fb","title":"Digital test for joint pain","published":"2019-11-19","slug":"digital-test-for-joint-pain"},{"id":"de453375-a0a3-5942-99eb-48275ba714dc","title":"Will RA be curable in the future?","published":"2019-11-12","slug":"will-ra-be-curable-in-the-future"},{"id":"cd169413-625a-53a0-8a0d-dc653f962aed","title":"New diet study for children with rheumatism","published":"2019-11-05","slug":"new-diet-study-for-children-with-rheumatism"},{"id":"e0b09c61-3542-5fb8-b7ca-9ca07667fdc8","title":"Vetenskapliga livsstilsråd på webben!","published":"2019-10-29","slug":"vetenskapliga-livsstilsrad-pa-webben"},{"id":"56b35462-674d-5d35-bd05-08944dd749ce","title":"Dust from some jobs can increase the risk of RA","published":"2019-10-22","slug":"dust-from-some-jobs-can-increase-the-risk-of-ra"},{"id":"40221b85-6a07-5825-a716-62cda57045c8","title":"Science and balance in life to deal with RA","published":"2019-10-08","slug":"science-and-balance-in-life-to-deal-with-ra"},{"id":"4560697b-aefd-5dd4-a8fd-9862517cd55d","title":"Food from the sea can make people with rheumatic conditions feel better","published":"2019-10-01","slug":"food-from-the-sea-can-make-people-with-rheumatic-conditions-feel-better"},{"id":"1bdd18bf-20f3-5eb6-b206-719984996aa8","title":"Kvalitativa studier fångar framsteg för personer med RA","published":"2019-09-24","slug":"kvalitativa-studier-fangar-framsteg-for-personer-med-ra"},{"id":"a11d2de0-82af-51e8-9bb2-c80c2c1073b8","title":"New research says nature is key to good health","published":"2019-09-17","slug":"new-research-says-nature-is-key-to-good-health"},{"id":"257c3ee6-cffb-565a-b098-7eb7051fa372","title":"“Only now do I realize how sick I was”","published":"2019-09-10","slug":"only-now-i-do-realize-how-sick-i-was"},{"id":"951c85fd-fcbb-5a16-b459-ea914d9467f3","title":"Yoga yourself better!","published":"2019-09-03","slug":"yoga-yourself-better"},{"id":"d968ba8e-760d-55f2-b39f-a88b7dc2c84b","title":"“Now I know RA is manageable”","published":"2019-08-27","slug":"now-i-know-ra-is-manageable"},{"id":"93377c7a-1c34-58d8-8e5e-49cd6215134a","title":"Lars Klareskog: \"We want to prevent RA from breaking out\"","published":"2019-08-20","slug":"lars-klareskog-we-want-to-prevent-ra-from-breaking-out"},{"id":"18d36ac8-26f9-56ce-9629-06389feb4525","title":"What should people with RA eat?","published":"2019-08-13","slug":"what-should-people-with-ra-eat"},{"id":"dd3624d1-2cf1-55af-97ee-9dc1397859b0","title":"\"My loved ones have given me the power not to be so affected by the disease\"","published":"2019-08-06","slug":"my-loved-ones-have-given-me-the-power-not-to-be-so-affected-by-the-disease"},{"id":"4b9dbced-e44e-51a8-a4c5-557a7236ef0f","title":"Podd-tips! Reumapodden om RA","published":"2019-07-23","slug":"podd-tips-reumapodden-om-ra"},{"id":"32c9b879-f1f4-52c0-8fe4-f2314c0ff882","title":"Brain strong - Book tips from Elsa!","published":"2019-07-16","slug":"brain-strong-book-tips-from-elsa"},{"id":"3c90c646-edd7-538d-ae08-498a9ecffa89","title":"Find your own strategies for feeling good!","published":"2019-07-09","slug":"find-your-own-strategies-for-feeling-good"},{"id":"fe33236c-4b8e-5de7-8a87-16444f859b04","title":"How should it feel when I exercise?","published":"2019-07-02","slug":"how-should-it-feel-when-i-exercise"},{"id":"3c7a184c-0489-5dc1-a59d-747654aa0e8b","title":"\"What, you're not sick, are you?\"","published":"2019-06-25","slug":"what-youre-not-sick-are-you"},{"id":"40b4a4fd-8d05-5dcc-8afe-fd22aa45ee1d","title":"Living with fatigue","published":"2019-06-17","slug":"living-with-fatigue"},{"id":"6576ce12-9021-5419-9bb0-7a59e6ed9195","title":"What is an autoimmune disease?","published":"2019-06-12","slug":"what-is-an-autoimmune-disease"},{"id":"9043e4ee-db20-5271-b45e-a2c00424e2ba","title":"RA and physical activity","published":"2019-06-05","slug":"ra-and-physical-activity"},{"id":"13adfc97-ca56-5796-a321-446b095bb9cd","title":"Exercise just as important for people with RA - at least! ","published":"2019-06-04","slug":"exercise-just-as-important-for-people-with-ra-at-least"},{"id":"9a416971-d2d5-50b2-a799-e01b448e3258","title":"How the immune system and inflammation work","published":"2019-05-28","slug":"how-the-immune-system-and-inflammation-work"},{"id":"5f378099-e462-59b0-9e77-a302dd83681c","title":"This is rheumatoid arthritis","published":"2019-05-27","slug":"det-har-ar-reumatoid-artrit"},{"id":"6b0b5771-7464-5dbf-bc4e-f380ac37301a","title":"\"People who use Elsa should feel that they are contributing to research\"","published":"2019-05-24","slug":"people-who-use-elsa-should-feel-that-they-are-contributing-to-research"},{"id":"7fa4659a-1947-58c6-b4ef-96c6fbbac2c8","title":"“The insights helped me create a healthier life”","published":"2020-06-02","slug":"the-insights-helped-me-create-a-healthier-life"},{"id":"41ccd823-8910-530d-8c79-1698c3fadb5b","title":"Research about exercise for the over 65s","published":"2020-06-16","slug":"research"},{"id":"8b318d61-7f61-5ab0-992d-6f9b0cf2e29a","title":"“I see my body in a whole new way”","published":"2020-06-23","slug":"i-see-my-body-in-a-whole-new-way"},{"id":"b09e9f08-1191-59dc-9121-2733ceb1c96f","title":"\"I want to get a sense of control\"","published":"2020-06-30","slug":"i-want-to-get-a-sense-of-control"},{"id":"ff2e67ff-6eda-5f55-9f15-3cd7b1532fd1","title":"More research for people with RA!","published":"2019-05-24","slug":"more-research-for-people-with-ra"},{"id":"8da1c6e8-7627-5785-9109-d21dd44409a0","title":"Health data - owning your own reality","published":"2020-07-07","slug":"health-data-owning-your-own-reality"},{"id":"9a1b34bb-76a4-5c37-ba2c-640953ff83f5","title":" \"Prioritize your inner health and dare to talk about it\"","published":"2020-07-14","slug":"prioritize-your-inner-health-and-dare-to-talk-about-it"},{"id":"a615a056-4700-5e67-b429-0a37e1af576e","title":"”I want to be able to do what I want”","published":"2020-07-21","slug":"i-want-to-be-able-to-do-what-i-want"},{"id":"608c0e36-6321-5637-885f-72873c3a0b91","title":"Adapt your life and cheat evolution","published":"2020-07-28","slug":"adapt-your-life-and-cheat-evolution"},{"id":"fc19158b-1f2b-5eee-b5cd-0609e44f0a67","title":"Train your brain to see the good things in life","published":"2020-08-04","slug":"train-your-brain-to-see-the-good-things-in-life"},{"id":"82a1862a-bcca-586a-ba68-64f6ee3eee2b","title":"Find your own strategies!","published":"2020-08-18","slug":"find-your-own-strategies"},{"id":"6efb5859-89ef-556e-97a6-2e6aed61cee7","title":"\"Make yourself stronger and get to know your body\"","published":"2020-08-11","slug":"make-yourself-stronger-and-get-to-know-your-body"},{"id":"7a0aebc6-5b49-599e-9bc2-42828dadd53b","title":"\"My RA will go alongside me, but on my terms\"","published":"2020-08-25","slug":"my-ra-will-go-alongside-me-but-on-my-terms"},{"id":"4cd979e2-0947-5553-ba85-74dfa4764608","title":"Emotions and pain affect each other","published":"2020-09-01","slug":"emotions-and-pain-affect-each-other"},{"id":"b9f8296b-9fe4-5b6a-b846-d8d632221ebc","title":"“Right now it’s about finding out what works”","published":"2020-09-08","slug":"right-now-its-about-finding-out-what-works"},{"id":"5aef9523-7d71-517c-9907-17138940d990","title":"A new study on relatives and people with RA: \"The best we have is each other\"","published":"2020-09-15","slug":"a-new-study-on-relatives-and-people-with-ra-the-best-we-have-is-each-other"},{"id":"820383d5-3837-5cc5-86d3-1d33aa490829","title":"\"It's just as well that we get to know each other and find a good way to work together.\"","published":"2020-09-22","slug":"its-just-as-well-that-we-get-to-know-each-other-and-find-a-good-way-to-work"},{"id":"02ffdc7b-d66a-5ad9-b06e-3ac71c56e64e","title":"Sibling study provides clues to the link between cardiovascular disease and RA","published":"2020-09-29","slug":"sibling-study-provides-clues-to-the-link-between-cardiovascular-disease-and-ra"},{"id":"9416822b-2657-5142-9309-e70f1e7606a8","title":"\"Other things have to work out, I need to prioritize myself now\"","published":"2020-10-06","slug":"other-things-have-to-work-out-i-need-to-prioritize-myself-now"},{"id":"9f6e7b14-3e55-5e3b-8808-b76d6f2bd03e","title":"Study will increase knowledge about living habits with RA","published":"2020-10-13","slug":"study-will-increase-knowledge-about-living-habits-with-ra"},{"id":"4f280e69-73d6-5fe9-a670-6ed0cae4cfbd","title":"\"Life's too short to feel bad if you can feel good\"","published":"2020-10-20","slug":"lifes-too-short-to-feel-bad-if-you-can-feel-good"},{"id":"3c79fca1-ed0f-57b5-92c2-8c458a547edc","title":"Reducing “brain fog” for people with RA","published":"2020-10-26","slug":"reducing-brain-fog-for-people-with-ra"},{"id":"caaa89d4-5a56-5819-a065-de0a438dedbd","title":"\"I have health, it just happens that I have a chronic disease\"","published":"2020-11-03","slug":"i-have-health-it-just-happens-that-i-have-a-chronic-disease"},{"id":"78423a88-404f-555a-b6e2-815b1ca580ca","title":"Keeping the person in focus - instead of the disease","published":"2020-11-10","slug":"keeping-the-person-in-focus-instead-of-the-disease"},{"id":"1aa0584a-71f8-58c6-b72d-caf9794ba047","title":"\"Together we are stronger\"","published":"2020-11-17","slug":"together-we-are-stronger"},{"id":"0781d11b-9d75-5965-bc49-4e9733a2bd36","title":"\"Dietary habits should last a lifetime\"","published":"2020-11-24","slug":"dietary-habits-should-last-a-lifetime"},{"id":"5f555fff-2688-5624-882e-2b804998f533","title":"“I feel I have found a balance”","published":"2020-12-01","slug":"i-feel-i-have-found-a-balance"},{"id":"c2a2e3f4-c7e8-57a2-a915-f90df6cb2255","title":"\"You can live a normal life\"","published":"2020-12-08","slug":"you-can-live-a-normal-life"},{"id":"a67330b0-b717-573c-b58c-fe362235a3f9","title":"Low COVID-19 risk for people with rheumatic diseases","published":"2020-12-15","slug":"low-covid-19-risk-for-people-with-rheumatic-diseases"},{"id":"9d2cfd91-932c-529e-b877-f22d1a106630","title":"Yoga and rheumatism","published":"2020-12-22","slug":"yoga-and-rheumatism"},{"id":"2cd0ca74-edb2-56eb-a133-11233250649c","title":"“The world turned upside down”","published":"2020-12-29","slug":"the-world-turned-upside-down"},{"id":"03e39a3a-e499-59aa-a373-1a09ccec5aaa","title":"\"The important thing is to create positive emotions\"","published":"2021-01-05","slug":"the-important-thing-is-to-create-positive-emotions"},{"id":"d6aae91d-66fa-5449-8d12-9608e258c176","title":"“Here you can talk to someone who isn’t too busy to listen”","published":"2021-01-12","slug":"here-you-can-talk-to-someone-who-isnt-too-busy-to-listen"},{"id":"72b7749f-93ed-584c-9142-a1ca202fd164","title":"Elsa tips! The Swedish Rheumatism Association's research report 2020","published":"2021-01-19","slug":"elsa-tips-the-swedish-rheumatism-associations-research-report-2020"},{"id":"cd4d598c-8f81-5a7e-a892-3310f0b30c82","title":"“It is vital we do more research on pregnancy with rheumatic diseases”","published":"2021-01-26","slug":"it-is-vital-we-do-more-research-on-pregnancy-with-rheumatic-diseases"},{"id":"e1949308-067f-5a26-ba22-50ba354e6fe1","title":"“The most important goal for me has been to maintain my quality of life”","published":"2021-02-02","slug":"the-most-important-goal-for-me-has-been-to-maintain-my-quality-of-life"},{"id":"2db4a75b-fee7-5bbf-9e01-51adb1e98823","title":"Five keys for increasing your strength","published":"2021-02-09","slug":"five-keys-for-increasing-your-strength"},{"id":"f7861f49-f22e-52e2-a94c-6f96abe2f7a2","title":"Raised body temperature in the feet of people with rheumatoid arthritis","published":"2021-02-16","slug":"raised-body-temperature-in-the-feet-of-people-with-rheumatoid-arthritis"},{"id":"e1e830a8-8e95-5418-a498-fac54e5f62c1","title":"“I focus on things I can do something about.”","published":"2021-02-23","slug":"i-focus-on-things-i-can-do-something-about"},{"id":"58d2e477-a33d-5461-9b7c-44f9e8451e86","title":"EULAR: Early and intensive treatment of rheumatoid arthritis reduces fatigue","published":"2021-03-02","slug":"eular-early-and-intensive-treatment-of-rheumatoid-arthritis-reduces-fatigue"},{"id":"8609c1c2-394a-5148-bf06-c8d9fc8dfcdf","title":"Study links RA to increased risk of diabetes","published":"2021-03-09","slug":"study-links-ra-to-increased-risk-of-diabetes"},{"id":"756768c4-fe61-5085-b65b-f49c9f11d190","title":"“My diagnosis became my new strength”","published":"2021-03-16","slug":"my-diagnosis-became-my-new-strength"},{"id":"9ba222fa-c288-5e8a-a461-fe138318f2c4","title":"Clever tricks to start exercising - and continuing with it","published":"2021-03-23","slug":"clever-tricks-to-start-exercising-and-continuing-with-it"},{"id":"7a7a125e-4c0a-5fbc-8a18-1e800514735b","title":"\"I might not be able to do everything that I want, but almost\"","published":"2021-03-30","slug":"i-might-not-be-able-to-do-everything-that-i-want-but-almost"},{"id":"d28841ee-f622-5c48-846c-da1b846088a4","title":"Tips from Elsa—workout at home","published":"2021-04-06","slug":"tips-from-elsa-workout-at-home"},{"id":"68c65c44-e050-5843-ac59-d8927103e3c6","title":"“Don’t let the diagnosis stop you if you want to get pregnant”","published":"2021-04-13","slug":"dont-let-the-diagnosis-stop-you-if-you-want-to-get-pregnant"},{"id":"74820abf-75f9-5443-af2b-9e2fd79296fa","title":"Recovery—a key to balance","published":"2021-04-20","slug":"recovery-a-key-to-balance"},{"id":"0e6c02d1-4daa-57b3-9727-55489f639b53","title":"It all changed when Göran started listening inwards","published":"2021-04-27","slug":"it-all-changed-when-goeran-started-listening-inwards"},{"id":"37bc4e30-6bc7-5b17-94f9-f0d614ab967d","title":"Covid vaccination and rheumatic disease—four things to consider","published":"2021-05-04","slug":"covid-vaccination-and-rheumatic-disease-four-things-to-consider"},{"id":"91f4acaa-dcaa-5f69-acf8-664a17f5a3e3","title":"Physical work makes Sara feel good","published":"2021-05-11","slug":"physical-work-makes-sara-feel-good"},{"id":"db317b98-751b-5a7a-b3ea-1c98c5cea08f","title":"Keeping Tabs on Flare-ups!","published":"2021-05-18","slug":"keeping-tabs-on-flare-ups"},{"id":"2de0a646-e984-5a44-9982-f52d033351ce","title":"The Psychology Behind Elsa","published":"2021-05-25","slug":"the-psychology-behind-elsa"},{"id":"4a246305-55d8-5273-adac-d9e57fb92178","title":"Keeping the Possibilities in Sight","published":"2021-06-08","slug":"keeping-the-possibilities-in-sight"},{"id":"ec6c9727-39db-5798-bb3a-2bde82c7098b","title":"Elsa—Behind the Scenes, part 1","published":"2021-06-15","slug":"elsa-behind-the-scenes-part-1"},{"id":"f765e5df-731e-5021-8cec-1140898f06ed","title":"“A dialogue with the patient can shorten the path to the right medication”","published":"2021-06-22","slug":"a-dialogue-with-the-patient-can-shorten-the-path-to-the-right-medication"},{"id":"aa3fec48-f83e-5fce-af6b-b5a845d32f52","title":"Nearest and Dearest—and Reasonably High Expectations","published":"2021-06-29","slug":"nearest-and-dearest-and-reasonably-high-expectations"},{"id":"c465769c-0bc2-52cb-953e-68ba8478bcd8","title":"What Does Your Activity Balance Look Like?","published":"2021-07-06","slug":"what-does-your-activity-balance-look-like"},{"id":"ab4c953c-06e1-5d4c-9b4a-6c4a94f123f5","title":"Exercise this Summer—From Zumba to Biking","published":"2021-07-13","slug":"exercise-this-summer-from-zumba-to-biking"},{"id":"87bb30ba-c046-5c5f-9f90-a38bd0f77cb1","title":"\"There is a difference between being healthy and feeling good\"","published":"2021-07-27","slug":"there-is-a-difference-between-being-healthy-and-feeling-good"},{"id":"8801b74d-b7f0-54bb-826d-eca966792a8b","title":"Summer tip part 1: Nab some “me time”!","published":"2021-07-01","slug":"sommartips-del-1-knyck-lite-extra-egentid"},{"id":"652b58d3-bf42-507b-8f2f-5420cd701d6f","title":"Summer tip part 2: Icing and cooling for hot days!","published":"2021-07-08","slug":"summer-tip-part-2-icing-and-cooling-for-hot-days"},{"id":"c4e8d901-1343-59f4-acb7-f48935c1dd5a","title":"Summer tip part 3: The summer under your feet and as a pillow","published":"2021-07-15","slug":"summer-tip-part-3-the-summer-under-your-feet-and-as-a-pillow"},{"id":"31717287-6d79-505b-a81c-684f0c66d6bb","title":"Summer tip part 4: Level up your breakfast!","published":"2021-07-22","slug":"summer-tip-part-4-level-up-your-breakfast"},{"id":"a4e5e0b8-2deb-50b3-8092-2ca3f58a6c65","title":"Summer tip part 5: Bright and early – gives a bonus for the whole day","published":"2021-07-29","slug":"summer-tip-part-5-bright-and-early-gives-a-bonus-for-the-whole-day"},{"id":"5edcc2d2-4299-5d3d-97b2-250a923be09c","title":"Summer tip part 6: Meet Tzatzikis good good friend –  Skordalia","published":"2021-08-05","slug":"summer-tip-part-6-meet-tzatzikis-good-good-friend-skordalia"},{"id":"eb08326a-f0d4-55f1-b0b0-3947e376d672","title":"Elsa—Behind the Scenes, Part 2","published":"2021-07-20","slug":"elsa-behind-the-scenes-part-2"},{"id":"00985200-1ced-5d91-964c-70c88ba561e6","title":"Life Hacks for More Everyday Movement","published":"2021-08-03","slug":"life-hacks-for-more-everyday-movement"},{"id":"40f08790-506e-5e9b-a1bd-9768ad1f161d","title":"Setting Your Exercise Goals","published":"2021-08-10","slug":"setting-your-exercise-goals"},{"id":"a2ec884f-556b-5e3e-9972-e495da11563d","title":"Summer tip part 7: What would you like to share from your week?","published":"2021-08-12","slug":"summer-tip-part-7-what-would-you-like-to-share-from-your-week"},{"id":"1b7cba6f-24e2-5c3f-936b-db61c4f59ef2","title":"Summer tip part 8: “Stand floating” on the water?","published":"2021-08-19","slug":"summer-tip-part-8-stand-floating-on-the-water"},{"id":"01099919-b483-5af9-8ad3-0c34aa930c38","title":"Elsa—Behind the Scenes, Part 3","published":"2021-08-24","slug":"elsa-behind-the-scenes-part-3"},{"id":"0a1dc6be-3daa-5533-9384-141e84915554","title":"“I’m a classic case of all-or-nothing”","published":"2021-09-08","slug":"im-a-classic-case-of-all-or-nothing"},{"id":"d5566552-77ae-5bb2-ab07-9900f7183dce","title":"One should eat—but what?","published":"2021-09-21","slug":"one-should-eat-but-what"},{"id":"4fc73c0a-2703-50db-93da-bdc36a6c3d6b","title":"Elsa—Behind the Scenes, Part 4","published":"2021-10-05","slug":"elsa-behind-the-scenes-part-4"},{"id":"69e273cc-8f17-5a50-943a-2d25c6741695","title":"Nature and the arts for your health’s sake","published":"2021-10-19","slug":"nature-and-the-arts-for-your-healths-sake"},{"id":"9c2f4ff2-5bc7-56a9-85a5-c5159917e472","title":"New research about the influence of stress on RA disease activity","published":"2021-11-09","slug":"new-research-about-the-influence-of-stress-on-ra-disease-activity"},{"id":"cab033ee-76a6-587c-8cd3-85c1d3776a10","title":"Why are women more susceptible to autoimmune diseases? ","published":"2021-12-07","slug":"why-are-women-more-susceptible-to-autoimmune-diseases"},{"id":"c7a625c4-a8ad-5c14-b768-fa16091260d5","title":"Recent studies link gut bacteria to RA development and severity","published":"2022-01-04","slug":"recent-studies-link-gut-bacteria-to-ra-development-and-severity"},{"id":"9afc580c-aeee-57ff-b48e-d07873aa07f0","title":"Re-discoveries about RA and the role of oral health","published":"2022-02-01","slug":"re-discoveries-about-ra-and-the-role-of-oral-health"},{"id":"617c6a00-814d-5705-83cb-3c23e461585d","title":"e-Rheumatology – tomorrow’s care","published":"2022-03-01","slug":"e-rheumatology-tomorrows-care"},{"id":"50d351d5-5964-5ee7-9f7f-43473c9ffb9e","title":"“My experience as a patient is useful during every shift”","published":"2022-03-29","slug":"my-experience-as-a-patient-is-useful-during-every-shift"},{"id":"7851dc9e-5f02-50b6-aaf9-71aa05b2181d","title":"The Pain Forecast","published":"2022-04-26","slug":"the-pain-forecast"},{"id":"92965c56-9d58-5391-93b5-050ead3a8667","title":"How did COVID-19 affect people with rheumatic disease?","published":"2022-05-25","slug":"how-did-covid-19-affect-people-with-rheumatic-disease"},{"id":"5239a170-2bb8-5897-9926-952e442ef026","title":"Log your days regularly and feel better!","published":"2023-02-14","slug":"log-your-days-regularly-and-feel-better"},{"id":"ecd969fe-57bb-59e8-924b-17218562a6ac","title":"What is the point of being an active patient?","published":"2023-02-28","slug":"what-is-the-point-of-being-an-active-patient"},{"id":"b7b607ae-4607-5897-b35f-3b19836ee01f","title":"Different types of medications —do you know what is what?","published":"2023-03-14","slug":"different-types-of-medications-do-you-know-what-is-what"},{"id":"97c4b174-eeca-5ca3-af32-21cbeebbdf99","title":"It’s not always easy to interpret symptoms","published":"2023-03-28","slug":"its-not-always-easy-to-interpret-symptoms"},{"id":"755a2e89-f06e-59e4-80dc-8eb03806e8c4","title":"Being the one to say no","published":"2023-04-11","slug":"being-the-one-to-say-no"},{"id":"da03f285-9225-5e8c-ad78-0f99f4690806","title":"Give your mental health some love","published":"2023-04-25","slug":"give-your-mental-health-some-love"},{"id":"d6fd955d-69db-5112-b589-0fb4c4777989","title":"Are you worried about side effects?","published":"2023-05-09","slug":"are-you-worried-about-side-effects"},{"id":"106ae4a9-8575-55ac-a8bb-6dee34c2487b","title":"A smoother and smarter healthcare","published":"2023-05-23","slug":"a-smoother-and-smarter-healthcare"},{"id":"1349b27f-b06d-5422-8890-201d320ffe1e","title":"Common beliefs about rheumatic conditions","published":"2023-06-06","slug":"common-beliefs-about-rheumatic-conditions"},{"id":"4507b955-ef86-5e14-bba1-f7be60ecb98d","title":"Crash course for people around you","published":"2023-06-20","slug":"crash-course-for-people-around-you"},{"id":"a251b232-3837-5cab-b01f-36a4a08dcaa6","title":"Let vacation be vacation","published":"2023-07-04","slug":"let-vacation-be-vacation"},{"id":"8ae1854f-45ad-58c1-b8d0-b5ff6a2ab862","title":"Managing Flare-ups","published":"2023-07-18","slug":"managing-flare-ups"},{"id":"406aeb30-71b8-5d2d-97a5-d43e0ef732b8","title":"Tips and Tricks — Exercising!","published":"2023-08-01","slug":"tips-and-tricks-exercising"},{"id":"1042af34-d008-592a-b2f7-7d1be5239ff0","title":"A key to balance","published":"2023-08-15","slug":"a-key-to-balance"},{"id":"6804719c-b321-5fac-b9cf-951ebe9f2a3c","title":"How are things at work?","published":"2023-08-29","slug":"how-are-things-at-work"},{"id":"09f8933c-0044-5388-bbe4-5aa67e256f00","title":"How resilient are you?","published":"2023-09-12","slug":"how-resilient-are-you"},{"id":"a6530e9b-b127-55f9-b670-fdbc1b7eeb35","title":"Rethink self-care!","published":"2023-09-26","slug":"rethink-self-care"}]}]},"previousBlogPost":{"id":"93377c7a-1c34-58d8-8e5e-49cd6215134a","published":"2019-08-20","slug":"lars-klareskog-we-want-to-prevent-ra-from-breaking-out","title":"Lars Klareskog: \"We want to prevent RA from breaking out\""},"nextBlogPost":{"id":"951c85fd-fcbb-5a16-b459-ea914d9467f3","published":"2019-09-03","slug":"yoga-yourself-better","title":"Yoga yourself better!"},"page":{"path":"blog"},"siteConfig":{"id":"db7f6164-1fe5-5979-b676-5e50ef6d9466","siteName":"Elsa","locale":"en","logo":{"id":"8dd898bc-e078-5284-90b7-94f790e87da0","title":"Elsa Logotyp","file":{"url":"//images.ctfassets.net/6n7bn0w3ssps/4JZ0nY2EmrEc5Fsy40kHVj/e792d2aa9f756de94152937049803668/Logo_____Elsa_Science.svg","contentType":"image/svg+xml","details":{"image":{"width":138,"height":63}}}},"headerMenu":{"id":"a83567ef-b7fa-594c-8d99-8f73d2ddda87","links":[{"type":"ContentfulPage","id":"e63315eb-a125-5696-9276-15a16b9b34b7","title":"Find Your Path in Life with Rheumatic diseases","headerLabel":"Home","path":null},{"type":"ContentfulPage","id":"7c0c302c-18d5-50c1-8cf6-961c0bc0d994","title":"Your Data","headerLabel":null,"path":"your-data"},{"type":"ContentfulPage","id":"d8cc6ed2-efbb-5e77-b1a3-2baa78fe09cc","title":"Blog","headerLabel":"Blog","path":"blog"},{"type":"ContentfulPage","id":"a517b674-d2e2-59a2-a381-219d9bf18013","title":"For Health-Care","headerLabel":"For Health-Care","path":"for-healthcare"},{"type":"ContentfulLink","id":"d758ae2f-3e48-5198-a013-f1037883f58e","title":"News","url":"https://medium.com/@elsascience"},{"type":"ContentfulLink","id":"785428de-cf29-56a2-8f45-789c2c741e6c","title":"Careers","url":"https://careers.elsa.science/"},{"type":"ContentfulPage","id":"a8f74836-5a36-5cc2-b844-ac9bf6289031","title":"About Us","headerLabel":"About Us","path":"about-elsa"}]},"footerMenus":[{"id":"7174b50c-a206-5cce-b05c-30e706cd9fd5","links":[{"type":"ContentfulLink","id":"6b1b0ea6-bea9-50bd-ae73-421979bd8d3f","title":"Facebook","url":"https://www.facebook.com/ElsaScience.International"},{"type":"ContentfulLink","id":"36892ea5-8c4b-532f-8961-991c17f0dba9","title":"Instagram","url":"https://www.instagram.com/elsascience.international/"},{"type":"ContentfulLink","id":"c3f2262c-106e-5937-8c13-1c9ec81be962","title":"LinkedIn","url":"https://www.linkedin.com/company/elsascience/"},{"type":"ContentfulLink","id":"e0158b8f-e297-5d28-86ba-44a937a95f26","title":"Twitter","url":"https://twitter.com/elsascience?lang=en"},{"type":"ContentfulSeparator","id":"802a6bb6-734c-52e2-bf39-89cb7f8b5cc5"},{"type":"ContentfulPage","id":"7b6a2bfe-3322-5ae8-8668-c4da715023bd","title":"Privacy Policy","headerLabel":null,"path":"privacypolicy"},{"type":"ContentfulPage","id":"232f693d-0fe3-52c9-83aa-3b6b7c5bb004","title":"Terms of Service","headerLabel":null,"path":"terms-of-service"}]}],"footerCopy":{"type":"ContentfulCopy","locale":"en","id":"27c39eb2-6e9f-5ea1-a0a2-01c55cfd182d","contentful_id":"5hVD4YN48n6esn5C4xv87y","body":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"The Elsa Science app is a CE marked medical device that is registered with the Swedish Medical Products Agency.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Elsa is being co-developed by people living with a chronic disease, health-care providers, scientific researchers and the life science industry. If you have any questions or feedback, please feel free to contact \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"mailto:hello@elsa.science\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"hello@elsa.science\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Elsa Science AB\\nVästmannagatan 4\\n111 24 Stockholm\\nSweden\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"© 2023 Elsa Science AB\",\"marks\":[],\"data\":{}}]}]}","references":[]},"cssClasses":null},"cookieConsentMessage":"🍪 This website uses cookies to measure and improve quality and performance.","cookieConsentAgreeButton":"Accept","privacyPolicyPage":{"title":"Privacy Policy","path":"privacypolicy"}},"alternatePage":{"path":"/sv/blogg/2019/08/27/nu-vet-jag-att-ra-ar-hanterbart/","context":{"locale":"sv"}}},"pageContext":{"locale":"en","pageId":"d8cc6ed2-efbb-5e77-b1a3-2baa78fe09cc","contentfulId":"1ne0YeKdUIZ3JlWg89dxIz","isBlogIndexPage":false,"canonicalPath":"/en/blog/2019/08/27/now-i-know-ra-is-manageable/","blogPostId":"d968ba8e-760d-55f2-b39f-a88b7dc2c84b","previousBlogPostId":"93377c7a-1c34-58d8-8e5e-49cd6215134a","nextBlogPostId":"951c85fd-fcbb-5a16-b459-ea914d9467f3","baseBlogPath":"/en/blog/"}},"staticQueryHashes":["3128451320"]}